On this episode you hear the current thoughts from a physician, public health specialist, mother, partner, human— as we discuss our current experience with living in the midst of the covid19 pandemic. Dr Sarraf is an Internist and Public Health professional who left clinical medicine more than a decade ago to start a public health initiative for children in her community focused on working with and teaching children in schools and community organizations to “Eat Real, Move More” through programming in the kitchen, gardens and playgrounds. Kemia is also an trauma specialist and executive coach who melded these two disparate fields into a coaching paradigm specifically for physicians and other professionals who are experiencing high levels of chronic toxic stress and secondary trauma (aka “Burnout”) in their workplace. She is the CEO of Lodestar Consulting and Executive Coaching.

Married to a physician who will be a part of the frontline in this pandemic, Kemia is currently holed up with her four sons, providing a public health perspective in several local physician groups, blogging on FB in a desperate bid to get her community to understand the concept of radical social distancing to flatten the curve, and fielding calls from clients, all while trying desperately to avoid listening to her two youngest children “read” to her during homeschool hours. The live on a small family farm where it is currently lambing season, the muskrat have invaded the ponds and it’s raining enough to need an ark; she firmly believes all those things should be part of her boy's curriculum. She would very much like to know when the “social distancing” part of this pandemic will kick in for her in her home...

Kemia M. Sarraf, M.D., M.P.H., CCC, TIPC™

CEO, Lodestar

lodestarpc.com

Lodestar - Direction when you’ve lost your True North.

On this episode we come full circle as one of our first interviewees reconnects about eighteen months after our initial conversation where she was learning how to walk in the world as a new widow. On January 16, 2016 Stephanie Sprinkel unexpectedly became widowed when her husband passed away from a sudden heart attack. Feeling alone and misunderstood she decided to create a separate Instagram account. One where she could openly express her wide ranging emotions from her loss. She quickly began to connect with other widows, widowers, adult children that lost their parents and sadly parents that lost their children. Soon after she realized two things:

Grief is not a phase, it’s a lifelong journey

The journey is misunderstood by those who haven’t been through it.

The feedback and fellowship she found from her Instagram account and Facebook page that followed, started to pull at Stephanie. She felt a strong calling use her experience to help others. As fate would have it sponsored ads for life coaches and widow coaches began popping up in her Instagram feed. That’s when she realized that’s what she needed to do. She decided to become a coach so she could walk alongside others through their grief journey.

In 2019 Stephanie embarked on an intensive life coaching program. She has now graduated from the program with the intention to assist other women. Help them find the self confidence to grow, get unstuck and move forward after the loss of their significant other. She found her tools in becoming resilient are also helpful for women who experiencing the ending of a relationship do to a break up, separation and/or divorce.

You can follow Stephanie on Instagram @survivingtheloss or @chooseyourselfcoaching. If you wish to contact her for one on one coaching services in Grief, Loss and Resiliency she can be reached through either account.

Dr. Joshua Black is considered one of the leading academic experts in dreams after loss (also know as Grief Dreams). Additionally, he is a speaker, author, and host of the Grief Dreams Podcast. Dr. Black has focused all of his graduate research (in psychology) on investigating grief dreams from many types of loss (including prenatal loss and pet loss). The majority of his research on grief dreams has been specifically on dreams of the deceased. Due to the lack of academic research in this field, Joshua has focused his efforts on raising awareness on grief dreams through doing talks, workshops, interviews, and running his podcast. Additionally, he developed a grief dreams website (www.griefdreams.ca), runs several social media accounts (Grief Dreams Facebook Group, and Twitter and Instagram pages @Griefdreams), and wrote a children’s book on grief dreams called Dreaming of Owl.

Thanks for being here. On this installment of stories during the time of the covid pandemic we hear from previous contributors & my precious intern Svenja Mueller, who we can thank for the existence of this podcast, and the following people: Jana Buhlman (episode 11 & 12) who shared about walking her husband from stage 4 cancer to his assisted death. You can find her on IG @baldgrrl & bringthejoy.blog ; Jane Edberg (episode 43) of The Fine Art Grieving — you can find her at IG under the same name & at thefineartofgrieving.com ;Beth Robbins (episode 46) author of A Grief Sublime keatsandcompanypublishers.com/books; Lisa Jones (episode 52) After a transformative shared-death experience, Lisa brings messages from the beyond to enlighten and comfort. millionairemedium.com. IG lisajonespodcast . Thank you so much to all of our contributors to today’s episode. So much love and comfort to all of our listeners. Stay in the moment & take good care. 🖤

On this episode we have another instalment of how some of our previous contributors are dealing with life during this unprecedented time. First up is Kellyn Shoecraft of hereforyou.co (episode 21) who shares insights she has gained from her reaction to this pandemic. Next we have Lucinda Herring , author of Reimagining Death, lucindaherring.com (episode 17) with her personal perspective about our relationship with Death during this pandemic & her human experience. Then we hear from Angela Mencl whose story of becoming a widow at the age of 30, her sister dying the day before her husband & being a mom of four young children was our most listened to episode (number 32) as she describes what life is looking life for her as she walks down a new road (you don’t want to miss this update) & the curve of her personal Covid 19 response. Angela’s instagram handle is @lovelylionheart_ . And finally we have Ronit Plank, podcast host of And Then Everything Changed as she shares how things have changed since our previous conversation (episode 57) last month. Sending out a huge thank you to all of our contributors for sharing from their hearts on today’s episode. Would you like to share your thoughts about your Covid 19 pandemic experience? Record a 5 minute audio clip and send it to [email protected].

Listen to the first installment of this series where people are sharing stories of their day to day living during the covid19 pandemic. Today’s contributors are previous guests of The Death Dialogues Project Podcast: — Kjerstin Davies, episode 29. — Diana Jecker, episode 42. —Serena McCullough, episode 51. — Dawn Picken, episode 7. —Jane Cunningham, episode 16. — Heike Mertins, episode 22. Thank you so very much to our guests for sharing a glimpse into their responses to the current pandemic. Be on the lookout for part 2 of this series. Subscribe to this podcast so you don’t miss a story. 🖤 Please don’t forget to listen to episode 53– Calm in the Time of Corona for some research based practical tools you & your family can use to ease the stress and improve your wellbeing now & for all times.

Lashanna (she/her) is, at her core, a helper; a doula and massage therapist who merges formal education, ancestral knowledge, life experience, and all 6 senses to guide her care. She serves individuals, families, intentional communities, and small businesses with end of life education and planning, body care education, home wake facilitation and creating legacy pieces. She has an never diminishing desire to grow community care through education and collaboration to fully support autonomy and choice through abortion, death and dying . "If energy is neither created or destroyed, I'm sure we've met sometime before." Don't forget you can contact Lashanna for a 30 minute free consultation at: antareswellness.com The other organizations Lashanna is affiliated with are: asacredcrossing.org &  pearlcollective.org

Don't forget to check out the podcast And Then Everything Changed! Here's a link to the episode where  you hear the story behind The Death Dialogues Project: https://open.spotify.com/episode/35Dq9GufhklA8bJvnCAkt6

Ronit is a native New Yorker, a writer, teacher, and mother who has also led parenting support groups for new families in the Seattle area. She hosts the podcast And Then Everything Changed which features intimate conversations with survivors, authors, thought leaders, and social justice advocates about the pivotal moments in their lives and the decisions that have defined them. New episodes weekly, available on all podcast platforms: www.ATECpodcast.com. Website

https://andtheneverythingchangedpodcast.com

https://ronitplank.com

Instagram

@andtheneverythingchangedpod

@ronitplankwriting

Twitter

@ATECpcast

@PlankRonit

Apple:

https://podcasts.apple.com/us/podcast/and-then-everything-changed/id1485293813

Spotify:

https://open.spotify.com/show/4g8OX3O5qQUjgXr6rviAKR?si=XFu8M2d2TUyt8T1Pt3i4TA

Lindsay Joy Taylor is a grief advocate and the owner of The Joyful Jewelry Box. Lindsay's mom died when she was only 13 months old so now she keeps her mother's memory alive by serving other bereaved people with grief support and remembrance jewelry. She also writes and speaks to normalize and raise awareness about grief, loss, and trauma. Lindsay lives in California and in her downtime, you can usually find her at the beach with her husband, Brandon and their dog, Trooper. >>> Join my mailing list for updates and grief support: https://www.bit.ly/tjjbnews >>> Follow me on Instagram for inspiration and encouragement: https://www.instagram.com/TheJoyfulJewelryBox >>> Visit my shop: https://www.TheJoyfulJewelryBox.com

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Don't forget to check out the podcast And Then Everything Changed! Here's a link to the episode where  you hear the story behind The Death Dialogues Project: https://open.spotify.com/episode/35Dq9GufhklA8bJvnCAkt6

On this episode you hear the current thoughts from a physician, public health specialist, mother, partner, human— as we discuss our current experience with living in the midst of the covid19 pandemic. Dr Sarraf is an Internist and Public Health professional who left clinical medicine more than a decade ago to start a public health initiative for children in her community focused on working with and teaching children in schools and community organizations to “Eat Real, Move More” through programming in the kitchen, gardens and playgrounds. Kemia is also an trauma specialist and executive coach who melded these two disparate fields into a coaching paradigm specifically for physicians and other professionals who are experiencing high levels of chronic toxic stress and secondary trauma (aka “Burnout”) in their workplace. She is the CEO of Lodestar Consulting and Executive Coaching.

Married to a physician who will be a part of the frontline in this pandemic, Kemia is currently holed up with her four sons, providing a public health perspective in several local physician groups, blogging on FB in a desperate bid to get her community to understand the concept of radical social distancing to flatten the curve, and fielding calls from clients, all while trying desperately to avoid listening to her two youngest children “read” to her during homeschool hours. The live on a small family farm where it is currently lambing season, the muskrat have invaded the ponds and it’s raining enough to need an ark; she firmly believes all those things should be part of her boy's curriculum. She would very much like to know when the “social distancing” part of this pandemic will kick in for her in her home...

Kemia M. Sarraf, M.D., M.P.H., CCC, TIPC™

CEO, Lodestar

lodestarpc.com

Lodestar - Direction when you’ve lost your True North.