Self care is not (necessarily) about moisturising - it's about doing the stuff that makes you feel good and cutting out the stuff that doesn't. This week Stevie and Tessa tell you how...

This week, Stevie and Tessa are talking about how to learn to enjoy your own company - even if the thought of hanging out alone fills you with total doom.

How to make your rented house or flat feel like a home. This week Stevie and Tessa are talking about how to make your rented place nice, even when there's a crappy carpet you can't do anything about and you don't want to spend loads of money.

How are you supposed to talk yourself up if promoting your own work makes you go all hot and flustered? This week Stevie and Tessa are talking about how to shout about your achievements on social media and IRL without sounding smug/boring everyone you've ever met/spontaneously combusting from embarrassment.

Do you get stressed about picking restaurants, dealing with tricky people or pushing back at work? This week Stevie and Tessa are talking about how to be more assertive (without shouting).

Buying a houseplant, and subsequently keeping it alive, might just be the most grown-up thing you can do in your twenties - but how do you do it? How often are you supposed to water them? Are you meant to re-pot them? Stevie and Tessa have all your questions answered...

Hey, you! You're doing so well just as you are! Don't write a list of a million things you'll never achieve because, if you did, you'd have to transform into an entirely different person. Stevie and Tessa show you how to grab 2018 by the balls without setting yourself up for failure.

A list of great things you can do to keep yourself from going mad at home. Also, we come up with some fun ways to make incredibly dull extended family gatherings a little bit more interesting (ever played the Try And Get A Really Bad Swear Word Into The Convo Without Anyone Noticing game? Right then).

This week it's the Christmas special! Stevie and Tessa have all your Christmas problems sorted - what's the etiquette of asking your parents for presents now that you're an adult with a job? How do you navigate tricky relatives? How do you decide who to go to for Christmas without tying yourself in knots? All these festive questions answered and more...

Being single can be great - but it can also sometimes be hard. This week Stevie and Tessa are talking about how to do it right.