The Decaf Bubble Podcast

Hello loves,

In today’s episode I’m talking all about the iNNER TEENAGER 💋 God love her!

For me, inner teen work (i.e. inner child work, but with the teen) has been SO INSTRUMENTAL for my creative development. So much of our Eros, our life force, is connected with our teenage years - when we first started exploring our sexuality and creative individuation.

So in this episode, I share a really sweet and simple ritual for connecting with your inner teen - make no mistake, this ritual is powerful, and will liberate so much eros into your life. Very potent for this ‘thin veil’ time of year ;) 🔥

Ok love ya!

💖💋🚬🛍️🍬

PS MY INNER TEEN SAYS HI 🫶

Questions:

1 ~ Describe your inner teen

2 ~ what did she love the most?

3 ~ what did she do for fun?

4 ~ what did she love to wear? Outfits/adornments? (Describe anything specific)

5 ~ what was important to her?

6 ~ what aspects of her did she try to hide or mask?

7 ~ what desire was she most ashamed of, or what desire did she feel she couldn’t have?

8 ~ when she felt most herself, what beautiful qualities do you see in her?

This ritual was done on Samhain inside the Bubble, my membership for sensitive artists!!!

We had so much fun introducing our inner teens to eachother -OMG HEART EXPLOSION - and this kind of work is SO powerful and fun in community… so… 😉

👉 Learn more about the Bubble: thebubble.circle.so/checkout/membership 🫧

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe

How do you fall in passionate love with your life? Yourself? Your creative world?

Today I’m talking about one of my favourite subjects, EROS - the flow of aliveness!

Eros is one of the most important guides we have on the creative path and it goes so far beyond just sex and romantic love.

In this episode:

✴ what is Eros?✴ why we stop following the pulse of aliveness✴ 3 tips to start tuning back to Eros as a guide

✧♡ JOIN THE BUBBLE ♡✧

and access the Eros in Creation class series… ❤️‍🔥

The Bubble is a membership for sensitive artists to stay accountable to their projects and tap into creative momentum…

🫧 Share what you’re working on 2 x a month, expand visibility 🫧 Live monthly classes to expand your creative practice 🫧 private community forum🫧 meditations, practices and more

Join the Bubble membership: https://thebubble.circle.so/checkout/membership

∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖

✧♡ BOOK A CREATIVE ENERGY READING ♡✧

75 mins ~ Zoom

In this reading you will receive a full audit of your creative energy and how it’s currently flowing through your life + business / art projects. You will uncover any significant blockages, and we’ll discuss how to move through them. Both spiritual + practical guidance.

This reading is perfect if you’re feeling creatively stuck, in transition, or in accelerated growth and needing to ground ♡

✴ BOOK HERE: https://calendly.com/decafbubble/creative-energy-reading✴

✴ ✧ ✴ ✧ ✴ ✧ ✴ ✧ ✴ ✧

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe

Hello angels!

Today we’re talking about shame (the feeling) and self-criticism (the behaviour) and how sensitive artists can alchemise and move through them.

I believe on the creative path, it’s normal for shame and self-criticism to get kicked up but it doesn’t have to take us out of the game.

In today’s episode I'm going into:

꩜ the early signs of self-criticism. i.e. how to catch it BEFORE it spirals꩜ how to get mentally disciplined so your thoughts support your creative flow rather than hinder it꩜ how to alchemise the shame spiral when you’re deep in it

Save this episode for when your self-talk is rough, or when you want a reminder of the power of your mind ✴⚔️✴

With love,

Abi

✴ ✧ ✴ ✧ ✴ ✧ ✴ ✧ ✴ ✧

✧♡ BOOK A CREATIVE ENERGY READING ♡✧

75 mins ~ Zoom

In this reading you will receive a full audit of your creative energy and how it’s currently flowing through your life + business / art projects. You will uncover any significant blockages, and we’ll discuss how to move through them. Both spiritual + practical guidance.

This reading is perfect if you’re feeling creatively stuck, in transition, or in accelerated growth and needing to ground ♡

✴ BOOK HERE: https://calendly.com/decafbubble/creative-energy-reading ✴

✴ ✧ ✴ ✧ ✴ ✧ ✴ ✧ ✴ ✧

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe

in today’s episode:

♢ questioning / de-constructing the rules I’ve been following to protect myself as a Highly Sensitive Person. As I get more (authentically) resilient, there is less need for strictness and more room for FUN

♢ artists need a regular day where there is no agenda, no outcome, no goal ~ especially neurodivergent + highly sensitive artists

♢ the recipe for a good ‘nothing day’ (Hint: it’s not a reset day, it’s not a self care day, not a day to be ‘good’.)

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Join the Bubble Community: a gym membership for your creativity 👟🧖‍♀️🪽

A membership for sensitive artists to stay accountable to their projects and tap into creative momentum…

🫧 Share what you’re working on 2 x a month, expand visibility 🫧 Live monthly classes to expand your creative practice🫧 private community forum🫧 meditations, practices and more

Join the Bubble membership: thebubble.circle.so/checkout/membership

∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe

In today’s episode:⭐︎ let’s talk about that creative project you were obsessed with, but fell off and end up avoiding it for longer than you meant to, and now it’s been too long and you don’t know where to start…⭐︎ the exact steps to ease yourself back in (in a fun way) in less than 25 mins⭐︎ the magic trick that will lock in motivation once you’re back on the horse

ENJOY!!!

Join the Bubble Community: a gym membership for your creativity 👟🧖‍♀️🪽

A membership for sensitive artists to stay accountable to their projects and tap into creative momentum…

🫧 Share what you’re working on 2 x a month, expand visibility 🫧 Live monthly classes to expand your creative practice🫧 private community forum🫧 meditations, practices and more

∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe

Hello loves. In today’s episode I'm talking about EFFORTLESS creative flow 🚰🏄🏻‍♀️🐬

Why? I spent years in struggle mode. blocked artist mode. Efforting, feeling frustrated with the stop-start nature of my creative flow. Panicking that I was running out of time.

Now, I am in a near-constant flow with my creativity and genuinely feel inspired every day… (my younger self would be shook)

What I would tell her, and what I want to share with you is that creative flow is activated naturally when we give ourselves the right conditions that meet the needs of our artist. in this episode I explain what I mean by this, and the 5 categories of needs that are most important for this flow to start flowing ꩜

Enjoy! 🦋

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Join the Bubble Community: a gym membership for your creativity 👟🧖‍♀️🪽

If you want some community and structure to support your creative flow… Doors to the Bubble membership are currently open!

🫧 Share what you’re working on 2 x a month, expand visibility 🫧 Join live monthly classes to strengthen your art practice🫧 private community forum🫧 meditations, practices and more!

JOIN THE BUBBLE: thebubble.circle.so/checkout/membership

∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖ ∘。˚○ ⊹ ࣪ ˖

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe

In this episode…☆ the stories I was telling myself about my comedy gig that were making things MUCH HARDER than they needed to be☆ the question that always brings IMMEDIATE relief and more fun and flow ꩜☆ permission to have more fun in your process and be less perfect but more alive!!!!!

🫧꩜🫧✧🫧꩜🫧✧🫧꩜🫧✧

~ Become a paid subscriber for spicy bonus episodes + Q&A access ~

Get more support: Join the Bubble, a gym membership for your creativity👟✧🧖‍♀️✧🪽⍟ share your art 2 x month in zoom ‘work in progress circle’⍟ 1 monthly live class or workshop to strengthen your art practice ⍟ 20+ class replays going deeper into the Decaf Bubble creative philosophy⍟ private community + more

🫧 Join the Bubble 🫧

Use code “September” to get 50% off your first month ;)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe

There is already a general consensus that making art is ‘scary’ and involves fear. But what if you’re highly sensitive? What if you’re TERRIFIED?! What if the body protests? Let’s talk about it, a layer deeper than just “push through the fear”. Featuring my personal stories, and 4 tips for how I work with creative fear.

🫧🫧🫧

Join the Bubble, my membership community for artists: thebubble.circle.so/checkout/membership

Use code “September” for 50% off your first month ❤️‍🔥

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe

This episode is a little different from usual. I’m taking you along with me on my day (a vlog? in podcast form??!)

This was a day where I woke up full of negative thoughts, anxieties, other peoples’ energies and an emotional hangover from a build of ✨life✨

I took myself through a full day-long ritual to get the energy moving, clear my field, and find my way back to myself.

Enjoy!

🦋🦋🦋

The next round of Cocoon begins in one week on 15th September 🦋 Cocoon is 6 week course for women of all creative backgrounds to quiet the noise and find their creative pulse again.

✨ Your creative rebirth awaits! ✨

Very limited spaces. Reserve yours here: decafbubble.com/cocoon-2026

Payment plans available.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe

To me? It’s kind of suspicious that they want us in Maiden forever. They must be pretty afraid of the power of Mother ❤️‍🔥

Enter the l u m i n o u s d a r k …

🦋 Calling women who want to refresh the depth in their creative practice: Cocoon Autumn is a 6 week journey to play, rest, reset and replenish the well. Starts 15th* September. Limited spaces. Reserve your spot: decafbubble.com/cocoon-2026 🦋 (*date changed)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decafbubble.substack.com/subscribe