Explore wellness innovation and consumer choices, debunk trends and misinformation, and delve into the science of dietary supplements. Evaluate fitness tech, understand sleep's impact, and examine mental wellness apps. Learn to navigate health claims and hear listener Q&A.

(0:00) Introduction to Wellness Innovation and Consumer Choices

(0:37) Understanding Wellness Trends and Misinformation

(8:15) The Science of Dietary Supplements and Their Efficacy

(14:40) Evaluating Fitness Technology: What Works and What Doesn't

(22:05) The Impact of Sleep on Health and Productivity

(28:50) Mental Wellness Apps: A Deep Dive into Their Benefits

(34:25) Sponsor: HealthBoost Plus

(36:10) How to Navigate Health Claims and Marketing Tactics

(42:45) Listener Q&A: Answering Your Wellness Questions

(49:30) Conclusion and Takeaways from Today's Episode