EP42 - Red_Light_Therapy_Optimal_Dose_Explained (ft. AI Insights)

An accessible discussion of the current state of red light therapy science and the suitability of the PRUNGO FLUXGO model.

EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)

Original: https://the5krunner.com/2025/11/17/strava-relative-effort-guide-tss-2025/

Deep dive Chat on the new Coros Pace 4. Full pros and cons and buyer's guide

Based on:

- the5krunner: https://the5krunner.com/2025/11/11/coros-pace-4-review-budget-sports-watch-dual-band/

- dcrainmaker: https://www.youtube.com/watch?v=3rJcVVD7TbE

- Fit Gear Hunter: https://www.youtube.com/watch?v=cA8HF25sp8o

EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights)

Original article: https://the5krunner.com/2025/10/27/tadej-pogacar-training-data-340w-zone-2-power-213-bpm-max-hr-metrics/

And with thanks to Peter Attia

EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav

EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav

EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)

Resources & Links:

• Buy One: buy Coros Apex 4
• Official Coros Apex 4 Product Page
• Bikepacking.  Review of Coros Apex 4.
• Dcrainmaker: YouTube Coros Apex 4
• Desfit: Youtube Coros Apex 4
• Chase the Sun: YouTube Coros Apex 4

My other channels: ⁠⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠⁠

—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, dcrainmaker, bikepacking, Chase The Sun)

EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)

Resources & Links:

• • Buy one: https://geni.us/SuuntoRace2
  • All the new features and details: https://the5krunner.com/2025/08/28/suunto-race-2-review/
  • DC Rainmaker YouTube Video Review:
  • Main Channel: ⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠
  
  

• My other channels: ⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠

  —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, Montre Cardio, Correr una Maraton, Matt le Grand, The Run Testers)

A detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?"

Resources & Links:

• Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/‎

• Main Channel: https://the5krunner.com

• My other channels: https://linktr.ee/the5krunner

  —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)

Lots of things to discuss this week with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)

• Garmin Venu 4 First Leak

• Amazfit Helio Strap Review

• FitGearHunter Helio Accuracy Review
• TheQuantifiedScientist Helio accuracy Review
• Garmin Rally X10 Leaked
• Whoop rebuffs FDA warning
• Hilo Band is first cuffless BP monitor
• Form Swim Review - dcrainmaker
• gpllama Zwift HUD updates
• Escape Collective TdF and Cherry Juice:
• New Balance V5 Review
• A rethink on women's fitness marketing athlnews

Resources & Links:

• Main Channel: ⁠https://the5krunner.com⁠
• My other channels: ⁠https://linktr.ee/the5krunner⁠

—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, DC Rainmaker, Escape Collective and other sources as cited,