Have you ever felt yourself returning to old habits, or seeking means of self-improvement? This episode is for you. Together, we explore five simple and applicable tips to increase your well-being and lifestyle.

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We’re more "connected" than any generation in history, yet we’ve never been worse at being alone. In this episode, we're looking at the difference between loneliness and solitude; you'll find that the best way to show up for other people is to learn to show up for yourself.

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Why is it so much easier to criticize yourself than to compliment yourself? It’s not a personality flaw---it’s biology.

In this episode, we ditch the generic "think positive" advice and look under the hood of the brain's Default Mode Network. We explore why evolution wired us for negativity, and why talking to yourself in the third person might actually be the most sane thing you can do.

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Have you ever been faced with too many choices, whether choosing a career path after graduation or simply picking a cereal brand at the grocery store? Many of us experience classic choice overload. Tune in to learn about the psychology behind this phenomenon and how we can learn to embrace and resolve it. Happy listening!

Do you ever feel stuck in the same cycle, over and over again? Listen to this episode to discover why you may feel like life’s on repeat, and how to break the pattern.

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We all judge, whether we realize it or not. While we can’t always stop those snap judgments, we can control how we interpret and respond to first impressions.

This episode shows you how.

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Learn about how to improve quality of life and sleep, all through the perspective of... animals?

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In this episode, we explore the importance of pivoting through Stanford's famed design thinking process. Learn stories about famous companies that pivoted and what to do when you're still stuck.

Have you ever received a text message, yet are unsure how to perceive it?

Like this...... Or this?!?!?

Hang onto that feeling. In an increasingly digital world, it becomes harder to extract emotion from text messages and emojis, where we lack the connection that comes with face-to-face conversation or calling on the phone. That's exactly what this episode uncovers: learning the why behind such phenomena, and how to prevent misunderstanding through digital communication.

In this episode, I interview PhD student Charlotte Aitken. Charlotte's research looks at how individual factors about youth (e.g. their ability to consider the perspectives of others, their personality, and their cognitive skills) interact to shape their social experiences as they transition from late childhood into early adolescence. 

Take a listen to learn more!

We’re more connected than ever—but at what cost?

In this episode of The Deep Dive, Chloe sits down with educator and mindfulness practitioner Leah Ferrone to explore what it really means to live well with technology. Together, they unpack the emotional toll of screen saturation, the challenges facing kids and families in a digital-first world, and how mindfulness can help us reclaim our attention and sense of self.

You’ll walk away with real tools, deeper questions, and a fresh take on what it means to be fully present in the age of distraction.