Meditation is the art of falling in love. Concentrative meditation techniques “falling in love” with your chosen object of meditation. Learn all about concentrative meditation, its benefits and how to do it. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. You can get more free training at http://www.deepermeditation.net. … Continue reading Concentration Meditation Techniques →

This is a powerful guided grounding meditation exercise. If you ever feel spacey or your mind is chattery during meditation, try this first. It’s a visualization that will anchor you into your body and release a lot of discursive thought. The grounding meditation is especially useful if you work with the upper chakras. Hosted by … Continue reading Guided Grounding Meditation Technique →

Learn how some companies are encouraging meditation in the workplace with meditation rooms and wellness hours. Some businesses consider such policies an effective addition to workplace wellness programs. Meditation breaks improve performance. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get lots of free meditation training at http://www.deepermeditation.net. … Continue reading Meditation in the Workplace – Meditation Rooms and Wellness Hours →

Learn how to meditate deeply in the most hectic of circumstances. These deep meditation techniques and tips are designed for beginners and advanced students. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get a lot more meditation tips at http://www.deepermeditation.net. Blog Article with Video: http://www.deepermeditation.net/blog/how-to-meditate-deeply/

Learn how to enter a Theta brainwave state in seconds without binaural beats or other external technology. You will also learn techniques for developing your intuition in this state of mind. If you do any kind of intuitive or manifestation work, you will be pleasantly surprised after learning this visualization and applying it to your … Continue reading Theta Brainwave State Guided Meditation →

You run, right? Sometimes? Try running meditation. This will boost your ability to get runner’s high (it’s essentially the same thing) and increase your stamina and mental toughness. You’ll learn some variations here plus a mindful breathing technique that will send a lot more oxygen to your muscles when running. This breathing technique alone will … Continue reading Running Meditation: Build Your Stamina and Runner’s High →

Learn how to practice Zazen in a guided meditation. Zazen is the main Zen meditation technique. It’s a pillar of Zen Buddhism along with walking meditation. This technique emphasizes the harmonization of body, mind and breath. You’ll get all the Zazen instructions here. Once you learn them, you can practice on your own. Hosted by … Continue reading Guided Zazen Meditation – Zen Buddhism Techniques →

What is Bhakti Yoga? Learn about its definition and meaning plus the egalitarian history of the Bhakti movement. Bhakti Yoga is also known as “the yoga of devotion”. It transcends all religions. You may get a funny look calling a gospel singer a “bhakta”, but this is exactly what they’re doing. In the video, we’ll … Continue reading What is Bhakti Yoga? Definition, Meaning and History →

Learn how to do a moon gazing meditation technique in the Trataka tradition. You can practice this as a full moon meditation or reap even more benefits by doing it all month long. You’ll also learn about the benefits of moon meditation and Trataka. Hosted by Tom Von Deck, author of Oceanic Mind – The … Continue reading Moon Gazing Meditation – Trataka Technique →

Learn 5 meditation myths and 5 meditation facts. There are tons of misconceptions about meditation. Its prominence is somewhat new to many of our cultures. There are also lots of lineages and dogmas within those lineages that produce a plethora of apparent contradictions. Meditation is simpler than many make it out to be. Learn some … Continue reading 5 Meditation Myths & 5 Meditation Facts →