Today we talk about a list of 12 principles people across the world have adapted in order to live a more healthy and successful lifestyle. Can the crew come up with a healthy and successful translation?

Watch the video version of the episode here.

The 12 principles of the Definite Dozen include things like Respect Yourself and Others and Make Hard Work Your Passion.

See how the team passionately translate these rules to live by into te reo Māori.

The Definite Dozen was first penned by trail-blazing US basketball coach Pat Summitt in her book Reach for the Summit: The definite dozen system for succeeding at whatever you do.

Summitt's legacy is a lot to live up to - can the team manage it?

Get a printable version of the translations here.

Go to this episode on rnz.co.nz for more details