Confused by phrases like the "anabolic window"? Don't know whether to have carbs post workout? Unsure if you need to rush for that protein shake as soon as you finish that last rep?

Well, In this podcast I'm answering all that and more. Find out how to optimise your post workout nutrition to be effective. And importantly you'll find out just how much you should even care about it.

 

Here’s the link to the article which has the references and studies mentioned in the podcast.

And if you want to find out more about the Iron Paradise Fitness online coaching programme the click here.

Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes