In this episode I talk about how the ultimate goal to achieve health and happiness is not fat loss, it is MAINTENANCE. Fat loss isn't a lifestyle and I explain to you in this episode how to achieve maintenance.

In this episode I want to give you the REAL truth about Slimming World. Why it has become so successful and so sort after. But also how ultimately, it is corrupt and it isn't the answer. I think this episode will really resonate and help so many of you.

In this episode I want to help you understand that healthy living isn't expensive. With the cost of living at its highest at the moment. Please don't think you can't live a healthy lifestyle because it is expensive and I will explain why. No doubt you will save a lot of money by following the tips I give you.

In this episode I will help with how to hold yourself accountable. There will be many times you will need to be accountable to achieve your health and fitness goals. I will give you everything you need in order to do that.

This episode is part 6 of 6 part series. In this episode I talk about exercise. I will give you more of an understanding of what is the best exercise for you to do which aligns with your goals. I also help give you develop a better relationship with exercise.

This episode is part 5 of 6 part series. In this episode I talk about the importance of sleep. Sleep is the foundation to everything. Having poor quality sleep could be the major reason why you don't achieve the goals that you want. I will be telling you why it is so important, but also sharing with you how to get the best quality sleep.

This episode is part 2 of a 6 part series. In this second part I will be explaining to you about the importance of 'Activity'. I will explain how it plays such an important role in our physical and mental health. But also how it's an essential tool to use when trying to lose fat and maintain the body you want.

This episode is part 1 of a 6 part series. In this series I will be teaching you what makes up the '6 Pillars Of Health'. If you get all 6 of these nailed down, you will then have a healthy body, mind and lifestyle. In the first part I will be explaining to you about 'Nutrition' and what the key is to losing fat and also how to have a better relationship towards food. I will help show you that nutrition isn't as complicated as you think.