Today's episode I had the pleasure of interviewing Sian who is the owner of The Holistic Health Councillor who is a qualified nutritionist and helps people to break up with yo-yo dieting, gain a beautiful body image and heal from emotional eating.
- Our own experiences with dieting and emotional eating
- How to break up with diet culture
- How you can start to develop a healthy relationship with food
- The difference between intuitive eating and conscious eating
- How to create new belief systems and cancel out old programming with diet culture
Follow Sian here: www.instagram.com/theholistichealthcounsellor
Join her FB group: Self Honour School - www.facebook.com/groups/selfhonourschool
Enroll into Undiet Academy: https://theholistichealthcounsellor.com/programs-self-paced-courses/
If you enjoyed this episode make sure to share it on your socials and tag @thedivine_discovery and @theholistichealthcounsellor
Personal Instagram → https://www.instagram.com/thedivine_discovery
Website // more about me here: https://msha.ke/thedivine_discovery/
The Divine Design Instagram: https://www.instagram.com/thedivine.design