Today we are going to explore the concept of NO. I say concept, because it is more than just a word. NO is one of the most powerful yet feared sentences in our world.

Learn why we find it so hard to say no and get some tips on how to start incorporating it into your daily routine. 

Diving in to what it really means when we procrastinate. 

Let me set the scene. 

You are at lunch with the girls, deep in conversation and something catches your eye. Your focus is drawn to this woman who just walked in. She is dressed to the nines and turning heads.

How do you react? 

Tune in as we discuss judgement - what it really means and how to do less of it. 

This episode we talk about how to stop lying to ourselves and start prioritizing our wants and needs.

Tune in to hear how I dug deep to hold myself accountable for my reactions in a relationship. Learn the difference between responding and reacting and who should really be accountable in relationships!

Do you think Boundaries are just the latest self help buzz word? Do you know what they are but struggle to set them? Do you have plenty of them but you can't seem to enforce them? If any of these sound familiar, this might be the episode for you!

We face choices every day, some big some small. We like to tell ourselves that not all choices are easy, but there is great power in choices. How will you choose? 

Do you struggle with negative thoughts? Are you constantly replaying something that happened 10 years ago? Learn how our Thoughts create our feelings which create our actions and define our results. 

Welcome to the launch of the Day Trippin Podcast, where we bring your real concerns, and relatable solutions designed to help YOU navigate the life YOU want.