The Denaro and Omar Show

Denaro and Omar discuss the benefits of mediation, how the brain works, and how your mindfulness practice can benefit you during everyday life.

Denaro and Omar discuss the correlation between harmonious relationships and overall health and wellness. This episode is inspired by a conversation with Mrs. Roberta Garcia. She said, "If you go to bed mad at each other, don't go to the couch!"

Omar explains from a medical perspective the importance of sleep on the mind, body, and spirit.

Denaro details his journey to becoming an attorney but most importantly he describes the journey to discovering the power of his mind.

Omar shares his journey to becoming a doctor and a few insightful lessons he learned during the process.

Denaro and Omar explain how they met, forged a friendship as doctor and patient, and what led to this podcast.