Is wasting time a waste of time? In my opinion, NO! Definitely not. So what is a waste of time? On today's brand new episode, I dive into what really wastes our time and how to be more efficient with the precious time we have.

If someone were to ask you what your #1 job as a mom is, what would you say? Is it keeping the house running smoothly? Making sure the kids are OK? Bringing in an income? These are all important, no doubt, but they are not our #1 job. Our #1 job as moms is to make sure we are OK. Listen in to find out why this is so important and how to make sure it's a priority. 

Do you struggle to stay in shape while raising kids? On today's brand new episode, Kyriaki interviews a mom who's been there. 

Sierra Arreguin is a full time working mother of six kids (4 biological and two stepchildren). She’s been underweight and overweight and knows the struggles that come with both. However, after educating herself and putting in the work she’s learned not only how to sculpt a lean, strong, HEALTHY body but how to do it while also raising kids. Now she’s on a mission to help other moms find the same joy and freedom through fitness.

You can find her on SnapChat (@Sierra-Arreguin) or email her at [email protected] with your fitness questions. 

Reframing is such a powerful tool, especially for busy moms. It can help to clear out unnecessary stress, chaos and suffering from your life in a moment. It is a skill however and takes some time to practice and learn. On today's brand new episode of the denmother podcast, Kyriaki, shares how to start honing this skill to make motherhood and life more enjoyable. Enjoy!

A lot of the stress and suffering in our lives comes from the stories we tell ourselves around circumstances, not the circumstances themselves. On today's brand new episode of the denmother podcast, Kyriaki is diving into the stories we tell ourselves. Listen in!

Have you ever thought about using a midwife for your birth? Or maybe you're wondering how to become a midwife yourself. On today's brand new episode of the denmother podcast, we're doing a deep dive into midwifery. Join us!

Melissa Philippe is an afro-indigenous midwife, women's health and holistic wellness and spiritual practitioner. Contact her at any of the links below: 

• Website: https://faithandmama.com/
• Instagram: https://www.instagram.com/faithandmamaa/
• Facebook: https://www.facebook.com/PrettyRichMel
• Linkedin: https://www.linkedin.com/in/melissa-philippe-8a55a6a6/
• Youtube: https://www.youtube.com/@Faithandmama
• Other: https://www.tiktok.com/@faithandmamaa

How often do you judge another person? How often do you feel judged? Do you think there's any correlation? Join me, Kyriaki, on a brand new episode of the denmother podcast as I dive deep into judgement and how it breeds stress, anxiety and frustration in our lives - and ways to break the cycle. 

Happy New Year! As we welcome 2025, let's prepare for and possibly seek out new experiences! Why? Experiencing new things makes us better in a variety of ways. Listen in to find out how! 

This time of year music fills the air - but did you know that music holds a ton of benefits for the listener? On today's brand new episode of the denmother podcast, music expert Sammy Bosshardt helps us understand how we can harness the power of music in raising our kids. Listen in!

Sammy taught at a piano studio starting at age 15 and has taught piano off and on as an adult. She plays the piano, ukulele, a little bit of guitar and has taken voice lessons. She was the music specialist for an educational daycare at Utah State and the music director at an elementary school. Sammy is a mom of three and a huge advocate for music for children. 

What do our kids learn from us when we're perfect? NOTHING. What do they learn from us when we navigate the messes of life? EVERYTHING. So let's learn how to do imperfect well. Join me!