The Dennison Download

Today’s thanksgiving and between the turkey, family, and football… how grateful are you feeling?

Did you know that gratitude has some serious scientific benefits?

Scientific studies have proven that there are several positive outcomes from cultivating an attitude of gratitude, including benefits that can transform your physical and emotional health.

In this episode, Kara and Jack Dennison discuss how gratitude has changed their lives.

In this episode, you can expect Jack and Kara to talk about:

• What they are both thankful for this Thanksgiving
• How gratitude has played a major part in both of their transformations.
• The power of daily gratitude and its many scientific benefits

Want to watch this episode instead of listening? 

Click here: https://youtu.be/XKvS-poz5dY

Sponsor: Optimized Career Solutions at www.optimizedcareersolutions.com  If you're ready for a transformation in your career, but not sure how to take that next step, we want you to learn the strategies and gain the support every high achiever needs to feel empowered in their career. Be confident in your job search and schedule your free consultation with Kara and Jack at https://getstarted.optimizedcareersolutions.com

About Kara: Kara is the CEO of Optimized Career Solutions, an Executive Career and Leadership Coach and a Forbes Contributor. She is a Senior Professional in Human Resources (SPHR) who has spent her career as a Corporate Recruiting Leader, working closely with decision-makers. Throughout her career, Kara has personally reviewed over 300,000 resumes. Through her executive coaching programs, she has helped thousands of professionals land their dream jobs and has been responsible for negotiating over $10 million in salary increases over the last few years.

About Jack: Jack is the COO of Optimized Career Solutions, an Executive Career Coach, and comes from a life coaching, personal training, and philosophy background. As the Accountability and Mindset Coach in their coaching program, Jack is passionate about helping high achievers and leaders live impactful lives by shifting mindsets, gaining personal accountability, and achieving personal and professional wins that lead to major life transformations. As a high ticket sales closer, Jack has sold over $1M in high ticket sales in under 3 years.

Email – [email protected]

Website – https://optimizedcareersolutions.com/

Kara LinkedIn – https://www.linkedin.com/in/karadennisonsphr/

Jack LinkedIn -https://www.linkedin.com/in/jackrdennison/ 

Instagram - @karadennisonsphr and @jackrdennison 

Tiktok - @karadennisonsphr

Have you worn the label “workaholic” like a badge of honor? 

Have you subscribed to the hustle culture and are now starting to feel the wear and tear it’s taking on you both physically and mentally?

If you’ve been waking up wondering how you are going to get through another day of the grind, feeling anxious or stressed, this podcast is for you.

In this episode, Kara and Jack Dennison get real about the effects of burnout, dive into their experiences with burnout, and the changes they’ve made in their lives in order to continue to work hard AND rest hard.

In this episode, you can expect Jack and Kara to talk about:

• Why the hustling mentality may actually set you back in your career.
• How Kara healed from burnout both in Corporate and in Entrepreneurship and the lessons she learned from both.
• How to identify what burnout is and when resting becomes critical.

Want to watch this episode instead of listening? 

Click here: https://youtu.be/jA5laLxYefA

About Kara: Kara is the CEO of Optimized Career Solutions, an Executive Career and Leadership Coach and a Forbes Contributor. She is a Senior Professional in Human Resources (SPHR) who has spent her career as a Corporate Recruiting Leader, working closely with decision-makers. Throughout her career, Kara has personally reviewed over 300,000 resumes. Through her executive coaching programs, she has helped thousands of professionals land their dream jobs and has been responsible for negotiating over $10 million in salary increases over the last few years.

About Jack: Jack is the COO of Optimized Career Solutions, an Execuitve Career Coach, and comes from a life coaching, personal training, and philosophy background. As the Accountability and Mindset Coach in their coaching program, Jack is passionate about helping high achievers and leaders live impactful lives by shifting mindsets, gaining personal accountability, and achieving personal and professional wins that lead to major life transformations. As a high ticket sales closer, Jack has sold over $1M in high ticket sales in under 3 years.

Email – [email protected]

Website – https://optimizedcareersolutions.com/

Kara LinkedIn – https://www.linkedin.com/in/karadennisonsphr/

Jack LinkedIn -https://www.linkedin.com/in/jackrdennison/ 

Instagram - @karadennisonsphr and @jackrdennison 

Tiktok - @karadennisonsphr

People pleasers, raise your hand! This episode is for you!

Do you feel like you can never say no to anyone around you, whether it’s your boss, friends, or family?

Have you been yearning to be more aligned with your authentic self and desire the ability to say no to people and things that do not serve you?  If so, as two recovering people-pleasers, let’s dive in and talk about how we can make moves to put up boundaries in order to take care of ourselves first.

In this episode, Kara and Jack discuss people-pleasing, how it has impacted their lives, and how they are both recovering from their people-pleasing tendencies.

We have both struggled with people-pleasing in the past and have helped each other as well as our clients to finally break out of this vicious cycle.

In this episode, you can expect Jack and Kara to talk about:

• Where is people-pleasing coming from and why is it so hard to say no?
• How you can start to get comfortable with standing your ground
• How to create boundaries that finally work for your life and career

Want to watch this episode instead of listening? 

Click here: https://youtu.be/-NhYu7zg7Fs

About Kara: Kara is the CEO of Optimized Career Solutions, an Executive Career and Leadership Coach and a Forbes Contributor. She is a Senior Professional in Human Resources (SPHR) who has spent her career as a Corporate Recruiting Leader, working closely with

decision-makers. Throughout her career, Kara has personally reviewed over 300,000 resumes. Through her executive coaching programs, she has helped thousands of professionals land their dream jobs and has been responsible for negotiating over $10 million in salary increases over the last few years.

About Jack:  Jack is the COO of Optimized Career Solutions, an Executive Career Coach, and comes from a life coaching, personal training, and philosophy background. As the Accountability and Mindset Coach in their coaching program, Jack is passionate about helping high achievers and leaders live impactful lives by shifting mindsets, gaining personal accountability, and achieving personal and professional wins that lead to major life transformations. As a high ticket sales closer, Jack has sold over $1M in high ticket sales in under 3 years.

Email – [email protected]

Website – https://optimizedcareersolutions.com/

Kara LinkedIn – https://www.linkedin.com/in/karadennisonsphr/

Jack LinkedIn -https://www.linkedin.com/in/jackrdennison/ 

Instagram - @karadennisonsphr and @jackrdennison 

Tiktok - @karadennisonsphr

What exactly is transformation? You might be ready for a change but can you honestly say you're ready to face the new you when you look in the mirror?

In this episode, Kara and Jack discuss transformation, how valuable and fun changes can be, but also how scary. One day you wake up and you’re a completely different person, are you ready for that?

Kara and Jack have not only helped their clients to initiate transformation but have also experienced their own radical changes.

In this first full episode, you can expect Jack and Kara to talk about:

• What transformation actually is and why it’s so vital for your success
• How you can start initiating change and transformation today 
• Jack and Kara discuss why it’s natural to be afraid of change, and why that is. Is it the fear of failure or success? Or maybe it’s because of the unknown?

Want to watch this episode instead of listening? 

Click here: https://youtu.be/UjfpewESiQI

About Kara: Kara is the CEO of Optimized Career Solutions, an Executive Career and Leadership Coach and a Forbes Contributor. She is a Senior Professional in Human Resources (SPHR) who has spent her career as a Corporate Recruiting Leader, working closely with

decision-makers. Throughout her career, Kara has personally reviewed over 300,000 resumes. Through her executive coaching programs, she has helped thousands of professionals land their dream jobs and has been responsible for negotiating over $10 million in salary increases over the last few years.

About Jack:  Jack is the COO of Optimized Career Solutions, an Executive Career Coach, and comes from a life coaching, personal training, and philosophy background. As the Accountability and Mindset Coach in their coaching program, Jack is passionate about helping high achievers and leaders live impactful lives by shifting mindsets, gaining personal accountability, and achieving personal and professional wins that lead to major life transformations. As a high ticket sales closer, Jack has sold over $1M in high ticket sales in under 3 years.

Email – [email protected]

Website – https://optimizedcareersolutions.com/

Kara LinkedIn – https://www.linkedin.com/in/karadennisonsphr/

Jack LinkedIn -https://www.linkedin.com/in/jackrdennison/ 

Instagram - @karadennisonsphr and @jackrdennison 

Tiktok - @karadennisonsphr

Are you the same person you were 5 years ago? What about 5 days ago? 

If you’ve been feeling stagnant, yearning for change, or obsessed with self-improvement, this podcast is for you.

In this sneak peek episode, Kara and Jack Dennison, discuss personal and professional transformations they've seen firsthand within themselves and their clients.

Kara and Jack have helped others in their executive career coaching programs transform their lives and their careers, initiating mindset shifts that have enabled leaders and high achievers to radically change the trajectory of their lives, make more money, and live more confidently.

In this preview episode, you can expect Jack and Kara to talk about:

• Who Kara and Jack are and why transformation is the core of who they are
• A look into some of their history as to why transformation became so important
• What you can expect in future episodes

Want to watch this episode instead of listening? 

Click here: https://youtu.be/AYuEmAhQmOM

About Kara:   Kara is the CEO of Optimized Career Solutions, an Executive Career and Leadership Coach and a Forbes Contributor. She is a Senior Professional in Human Resources (SPHR) who has spent her career as a Corporate Recruiting Leader, working closely with

decision-makers. Throughout her career, Kara has personally reviewed over 300,000 resumes. Through her executive coaching programs, she has helped thousands of professionals land their dream jobs and has been responsible for negotiating over $10 million in salary increases over the last few years.

About Jack:  Jack is the COO of Optimized Career Solutions, an Execuitve Career Coach, and comes from a life coaching, personal training, and philosophy background. As the Accountability and Mindset Coach in their coaching program, Jack is passionate about helping high achievers and leaders live impactful lives by shifting mindsets, gaining personal accountability, and achieving personal and professional wins that lead to major life transformations. As a high ticket sales closer, Jack has sold over $1M in high ticket sales in under 3 years.

Email – [email protected] 

Website – https://optimizedcareersolutions.com/

Kara LinkedIn – https://www.linkedin.com/in/karadennisonsphr/

Jack LinkedIn -https://www.linkedin.com/in/jackrdennison/ 

Instagram - @karadennisonsphr and @jackrdennison 

Tiktok - @karadennisonsphr