Shame Free Eating

The Depression, Gardens, and Rhubarb Pie


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Join Julie as she interviews her Dad about growing up in Princeton, NJ during the mid 20th century. He shares the heritage of his grandparents who immigrated from Poland in 1911 and some of his parents history as teens during the Great Depresssion.

History is a powerful tool for recognizing and understanding some of our own personal food beliefs, patterns, and preferences.

Listen in and enjoy some reflections that might start you thinking about your family history.

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Shame Free EatingBy Julie Satterfeal, MS, RDN, LD

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