The Derailed Podcast

Hey guys and Welcome back to the Derailed Podcast.

Todays short episode I speak about SMART Goals and things you should be doing to ensure you achieve your long term goal.

https://www.instagram.com/sammy_d_fitness/

Hey Guys! 

welcome back to the derailed podcast where i discuss my experience with injuries and how i try to prevent them and what i would do in the case of injuries if they come back! Be sure to check out my instagram and engage with me there! 

https://www.instagram.com/sammy_d_fitness/

Welcome to the first episode talking about a specific topic! today i speak about views and thoughts on motivation and being committed on the days we are not motivated. I also express ways to overcome the lack of motivation. Let me know what you think! 

ID: https://www.instagram.com/sammy_d_fitness/

HI guys and welcome to my final installment of the my story series. This episode purely discusses and derails everything i went through in 2019 and to why its completely changed me as a person. 

Dont forget to share and message me! IG: @sammy_d_fitness 

Welcome to Part 2 of My Story. This section purely touches on my fitness journey. Part 3 will be coming out soon and will be purely on 2019. 

I hope you enjoy, please share on your story and tag me on instagram so we can interact with one another! 

Hi Guys! welcome to my story part 1. Part 2 will include specifically 2019, and part 3 will be a fitness journey specific. 

I would like to apologise for the way i sound in this episode, it was recorded at 12:30am, after a day of being bed ridden, on top of it just being such a difficult thing to speak about. I will be working more effectively in the future to provide better sounding podcasts. 

Please share it around and feel free to message me at any stage. 

Welcome to the first installment of the Derailed Podcast. In this episode I briefly go into detail about what this podcast will feature and my plans! enjoy! .