Some women wait for the room they want to walk into. Ashley Lougheed built hers. In this episode of The Designed Life, Ameera sits down with the founder of Girl Time Inc., a women’s leadership facilitator, educator, community builder, and bestselling author whose work began with a feeling instead of a solid plan.

Ashley shares how she turned a single gathering into a community, a physical space called The Hub, a bestselling book series, and a program that shifts the trajectory of women’s businesses and lives. You will hear how she handled the people who called it an expensive hobby, why she chose to build her own name instead of standing under her father’s or her husband’s, and the practice she returns to every time she wants to quit.

This conversation is for women in leadership, women founders, and any woman sensing there is something more for her. Self-worth as a North Star. Community as fuel. Permission you give yourself.

Connect with Ashley & Girl Time Inc.

Website: girltimeinc.com

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New Intro Feb 2026 

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Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

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Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

When was the last time you walked into a room and didn’t make yourself smaller? Smaller in your body, your voice, your ambition. In this episode of The Designed Life, Ameera sits down with Zenab Ansari, founder of Saheli Sisterhood, a community for curvy, mid-size, and plus-size South Asian women reclaiming self-love on their own terms.

This is a conversation about taking up space. Zenab shares what it took to stop shrinking, the moment clarity arrived and refused to be ignored, and how she learned to run toward fear instead of away from it. Together they get into body confidence, boundaries as self-love, the relationships that shift when you change, and why sisterhood may be the most underrated force in a woman’s life.

If you have ever been called too much, too loud, too big, this one is your invitation to roll your shoulders back and walk in fully expressed.

Connect with Zenab Ansari and Saheli Sisterhood

Website

Instagram @ZebraZenab

Connect With Ameera Virani

 Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

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Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

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If this episode inspired you, please follow the show and leave a review. 

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

Important Note: 

The content of this episode is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your health or wellness routines. Never alter your medical treatment plan without professional guidance.

In this episode, Ameera explores how modern self-care has drifted from being a replenishing practice to a checklist-based task. She shares personal stories, practical advice, and encouragement for women to design self-care routines that genuinely restore their energy and joy.

Key Topics:

• The original purpose of self-care as a restorative practice
• How social media and external influences shift self-care into performance
• The importance of tuning into your body's unique needs
• Personal stories illustrating the pitfalls of copying routines
• The significance of starting small and listening to your inner voice
• Practical steps to design a self-care practice aligned with your life
• The role of healthcare professionals in supporting personalized wellness
• Encouragement to support and share self-care ideas with others

Timestamps: 

00:00 - The true purpose of self-care as a replenishing act
 00:30 - Common pitfalls turning self-care into a list of obligations
 01:27 - How copying others' routines can disconnect us from our own needs
 01:57 - The personal story of changing workout routines for better results
 02:25 - The importance of customizing wellness plans based on your body
 03:23 - Starting small with consistent practices that fit your life
 04:21 - Redefining self-care to include joy, art, walks, and slow moments
 04:51 - Clarifying the importance of medical plans vs personal joy-based practices
 05:21 - How to tune into your feelings and intuition for self-care choices
 05:49 - Building your wellness plan around your understanding and support
 06:13 - Benefits of personalized self-care for sustainability and progress
 06:42 - Trusting and amplifying your inner voice for clearer guidance
 07:12 - The value of having a supportive partner or coach in your wellness journey
 07:25 - Invitation to work privately with Ameera on designing your next season
 07:35 - Practical advice: avoid borrowing routines, listen to your body, include joy
 08:07 - Engaging healthcare professionals with your voice and insights
 08:29 - Supporting others in designing their personalized wellness plans
 08:58 - Encouragement to share this episode and continue the conversation on self-care

Connect with Ameera:

 Instagram 

 Website 

Subscribe The Designed Life Edit

New Intro Feb 2026 

Connect With Ameera Virani

Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

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Masterclass: Wealth By Design

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If this episode inspired you, please follow the show and leave a review. 

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

Some conversations leave you where they found you. This one will expand your heart and mind.

Katherine Dudtschak spent nearly four decades inside one of the largest banks in the world. She served as CEO twice. She led twenty-five thousand people. For almost fifty years, she also carried a truth she’d held since childhood, while building a life that, from the outside, looked exactly right.

In this conversation, Katherine walks us through her whole journey: the farm in rural Canada, the intergenerational trauma her German immigrant parents carried, the dyslexic, hyper-curious child who learned early to suppress the feminine essence she’d always known. The climb. The Caribbean CEO seat that broke her heart. The midlife unraveling that cracked her open. The unexpected love that met her on the other side.

This episode is for the woman building a life that looks right but feels misaligned. For anyone carrying something quiet she hasn’t told. For the leader ready to lead from wholeness instead of fear.

Connect with Katherine Dudtschak

Website: sincerelyinc.com

Book: Sincerely, Katherine, available everywhere books are sold

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Connect With Ameera Virani

 Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

If this episode inspired you, please follow the show and leave a review. 

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New Intro Feb 2026 

Connect With Ameera Virani

Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

Substack

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Masterclass: Wealth By Design

The Designed Life Weekly Edit

If this episode inspired you, please follow the show and leave a review. 

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

If you've been  holding your breath about a number. whether it's three years away or three years behind you, this one is for you.

In this solo episode, Ameera opens up about what she carried as her own 50th birthday approached, including the quiet fear that she might not see fifty at all after losing people she loves. She shares why she left a safe job in her late forties, went all-in on her business after a layoff, and what the people around her actually said when she did. Then she hands you proof. Recent research from the Global Entrepreneurship Monitor names women over fifty the fastest-growing group of entrepreneurs in the world - about one in four new entrepreneurs today. She shares stories of the real women who are starting businesses, pivoting careers, and bringing their big, bold dreams to life in their fifties.  

This is the conversation you need about the beauty and power of crossing the threshold into fifty. 

Highlights:
[02:22] | What We're Naming | The  load, the fears we carry as 50 approaches
[06:03] | The Hard Turnings | Menopause, aging, caring for parents — named honestly
[07:00] | Why This Matters to Me | Held the breath, crossed the doorway, still here
[08:30] | My Late-Forties Launch | Leaving a safe job, the layoff, going all-in
[12:15] | The Evidence — One in Four | GEM research on women over 50 as the fastest-growing entrepreneurs
[14:00] | Famous Names, Real Women | Julia Child, Arianna Huffington, Martha Stewart, Julie Wainwright — and the clients Ameera coaches
[18:00] | $15 Trillion | You don't disappear at 50. You become the market.
[19:00] | The Reframe — Fully Expressed | Not winding down. Just getting started.
[20:56] | The Cost of the Old Story | What it costs to disappear ahead of schedule
[22:39] | The Invitation to Rise | Two practices to carry into the week
[26:01] | A Word for the Women at the Threshold | Plus the invitation to share your wisdom from across the threshold.
[28:30] | Coming Home: The Close | The foundation, the next chapter, the magic

Connect With Ameera Virani

 Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

If this episode inspired you, please hit subscribe and leave a review. 

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Step into The Designed Life Publication, your weekly space for elevated strategy, soulful inspiration, and tools to lead with clarity and live on purpose.

New Intro Feb 2026 

Connect With Ameera Virani

Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

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Resources

Masterclass: Wealth By Design

The Designed Life Weekly Edit

If this episode inspired you, please follow the show and leave a review. 

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

When is the last time you felt genuinely good and fully alive in your body? If you’re struggling to remember, this conversation was made for you. Monique Took is a functional health practitioner and researcher who was told at 21 that she would never have children. She decided to become her own answer, healed herself from the ground up, and now helps high-achieving women do the same. In this episode, Monique unpacks why 75% of biomedical research was conducted on men, what that means for how women train, eat, fast, and recover. She introduces the concept of high functioning health decline - the slow fraying of the rope that ambitious women ignore until it snaps. And she shares her framework for the soft hustle: driving hard toward your goals without breaking your body to get there.

You’ll walk away with practical shifts you can make this week, from the decompression walk to cycle-synced training to the high-protein breakfast that changes your entire day. Listen now. 

Highlights

[00:00] | When Is the Last Time You Felt Good? Ameera’s opening: for the woman running on empty, not from laziness but because no one gave her a roadmap built for her body.

[03:26] | The 21-Year-Old in the Mirror. Monique’s origin story — 38 kilos, the hormone levels of a 64-year-old, and the decision to become her own answer.

[09:04] | Where Did That Courage Come From? Why Monique didn’t take the doctor’s word for it — and why so many women do.

[12:19] | Your Gut Is Your Second Brain. How the microbiome produces 95% of your serotonin, 95% of your immune system, and influences everything from skin to hormones.

[17:39] | Test, Don’t Guess. Comprehensive gut testing, the Dutch test, and why a blood panel isn’t enough.

[27:59] | 75% of Health Research Was Not Built for You. HIIT, ice baths, fasted training — what the male-only research got wrong for women.

[40:53] | Your 28-Day Operating System. How to train, eat, and work in alignment with your menstrual cycle’s four phases.

[53:18] | The Soft Hustle. Why the pendulum swung too far from hustle culture to soft living — and what ambitious women actually need.

[1:00:22] | Micro Actions That Compound. Morning water with lemon, sunlight in your eyes, the high-protein breakfast, and why transformation is not dramatic.

[1:06:53] | The House of High Performing Health. What Monique is building and how to take the first step.

Connect With Monique Took

Website

Instagram

Connect With Ameera

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New Intro Feb 2026 

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Website: www.ameeravirani.com
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LinkedIn: linkedin.com/in/ameeravirani/

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The Designed Life Weekly Edit

If this episode inspired you, please follow the show and leave a review. 

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

Maybe it got buried under the word practical. Maybe it was that look your parents gave you when you said what you really wanted. Maybe you hid it yourself because the life you were building looked right on paper, even though something inside you knew it wasn’t right for you.

Farah “Firefly” Mitha was on the path to medical school with a six-figure career already behind her when a voice in a London interview room said: this is not your path. She walked away from medicine, spent her life savings on music, hit rock bottom more than once, and built Firefly World, a movement designed to help people shine as the brightest version of themselves.

In this conversation with Ameera, Farah shares the FIREFLY framework (foundation, identity, resilience, energy, fearlessness, leadership, yield), why your definition of success might be the thing making you miserable, and the epiphany that every emotion in its purest form is actually beautiful. If you’ve been carrying a gift you’re afraid to follow, this is your episode. Listen now.

Highlights:

[01:23] | Before Firefly: Choir Girl to Med School Candidate. Farah’s early life — sensitivity, singing as therapy, and a family that valued education above all.

[09:36] | The Interview That Changed EverythingA med school interview in London, a panic attack, and a deal with God.

[16:56] | The Road Nobody Warns You About. Life savings gone, comparison culture, toxic teams, and understanding why artists self-destruct.

[20:02] | Rock Bottom and the Beauty in Pain. Meditation through heartbreak, reaching the bottom of the ocean, and the epiphany that every emotion is a colour.

[35:12] | The FIREFLY Framework. Foundation (self-love), Identity (values), Resilience (healthy vs. toxic), Energy, Fearlessness, Leadership, Yield.

About Farah (Firefly) Mitha 

Firefly is an award-winning world pop recording artist, actor, speaker, and the founder of Firefly World, a movement that uses music, storytelling, and immersive experiences to help people develop emotional resilience and shine as the brightest versions of themselves. Born in Canada to Kenyan Indian parents, she originally trained in physical therapy and was on the path to medical school before walking away to pursue music full time. She describes her sound as anthemic world pop with a soul, blending genres, cultures, and languages into music designed to heal as much as it entertains.

Connect with Firefly: iamfirefly.com | @fireflynow on Instagram

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New Intro Feb 2026 

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Website: www.ameeravirani.com
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LinkedIn: linkedin.com/in/ameeravirani/

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Masterclass: Wealth By Design

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If this episode inspired you, please follow the show and leave a review. 

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

You are running the schedule, holding the emotions, managing the chaos, and wondering, probably alone, probably behind a locked bathroom door, if you are doing any of it right. This episode is a love letter to the woman behind the word mom. It moves through three conversations: daughter to mother, mother to children, and woman to woman. 

In the first, Ameera talks about the woman she didn’t see as a child but understands now, a widowed mother of four whose dreams got folded into lunches and bedtimes and bills. In the second, she talks to her own children about impossible love, the kind that asks you to hold on and let go at the same time; and in the third, she speaks directly to every woman who has ever mothered someone in any form and says the thing nobody says: motherhood can be lonely, and admitting that does not mean you are ungrateful. 

Whether you are a mother, a daughter, or simply a woman who has loved someone enough to show up for them.

Highlights:

[00:09] A Love Letter to the Woman Behind the Word Mom

Opening: for the woman running the schedule, holding the emotions, and wondering if she’s doing it right.

[01:00] Daughter to Mother: I See the Woman Behind Her Now

[05:30] Mom, If You Hear This

I see you. Everything I am started with your heart.

[06:15] Mother to Children: The Impossible Love

[10:20] The Messy Human Version of Showing Up Counts

Spilled cereal, lost patience, and why imperfect mothering is still mothering.

[11:05] Woman to Woman: The Village

To the grandmothers, aunties, stepmoms, foster mothers, and women who mother the world through friendship.

[12:45] Motherhood Can Be Lonely

[15:00] You Are Regulating the Climate

When a mother’s stress goes down, her children’s anxiety goes down. Taking care of yourself is the most generous form of mothering.

[16:10 ]I Am Allowed to Rest

A NEW EXPERIENCE FOR WOMEN WHO DESIRE A LIFE OF WEALTH FREEDOM

WEALTH BY DESIGN 

Connect With Ameera Virani

 Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

If this episode inspired you, please hit subscribe and leave a review. 

The Designed Life Publication
Step into The Designed Life Publication, your weekly space for elevated strategy, soulful inspiration, and tools to lead with clarity and live on purpose.

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

New Intro Feb 2026 

Connect With Ameera Virani

Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

Substack

Resources

Masterclass: Wealth By Design

The Designed Life Weekly Edit

If this episode inspired you, please follow the show and leave a review. 

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

You’ve built a life that looks right on paper, but something in you keeps whispering that it doesn’t quite fit anymore. You’re holding everyone together and wondering who’s holding you. In this conversation, Ameera sits down with Stefanie Holmden, mental health clinician, founder of Holmm, and published poet, to explore what happens when a woman starts to outgrow the identity she’s been living in. 

They talk about why change feels like loss even when we chose it, what your nervous system is actually doing when it’s “on fire,” and how to tell the difference between tired and in survival mode.Stefanie shares her framework of pause, ponder, proceed for navigating transition without burning everything down. They explore the power of diversifying your identity, creating an alignment avatar for boundary-setting and why your life was never meant to be a single star but a whole constellation.

HIGHLIGHTS

Before the Clinician: Who Were You? Stephanie’s origin story - journalism, a career pivot at 30 with a newborn, and the mother who saw what she couldn’t.

Why Does Change Feel Like Loss? Identity conditioning, the desire for certainty, and why we stop diversifying who we are in adulthood.

 Coming Home to Yourself. Calming the nervous system as a prerequisite for alignment, and the pause, ponder, proceed framework.

 When Your Nervous System Is on Fire. The F modes (fight, flight, freeze, fawn), recognising dysregulation in high-functioning women, and the first step toward awareness.

Boundaries and the Alignment Avatar. A creative approach to setting boundaries: define your values, build an avatar, and let her lead.

When the People Around You Don’t Recognise You Anymore. Navigating identity change in relationships, the caring community, and why belonging has to grow with you.

 Where Did I Go? A Message to Mothers. Guilt, the emotional calendar, and asking your children the question that changes everything.

Holmm and the Belief in Inherent Wisdom. Why Stephanie starts from “you already know” and what happens when people tap into their intuitive self.

Connect With Stefanie Holmden

Website

Instagram

LinkedIn

Email: [email protected]

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If this episode inspired you, please follow the show and leave a review. 

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.

A note before you listen: this episode contains references to violence, grief, loss, and financial hardship. It is also one of the most honest conversations I've ever had on this show. If you're in a place where those topics feel heavy right now, come back to it when you're ready. It will be here.

Episode Summary:

Have you been treating your story like it is something to overcome? Like once you are far enough away from it, once you have enough credentials, enough money, enough distance, then you’ll finally be ready to build the life you actually want.

This episode is Ameera’s most personal to date. For the first time, she shares the full story behind The Designed Life  losing her father at two, growing up as the daughter of immigrants, being bullied for every visible difference, learning business from a brother who went bankrupt and built again, navigating a terrifying episode, grief, a career pivot at 38, motherhood, burnout, and starting a new business at 50.

She makes the case that your hardest chapters are not liabilities. They're your lived experience, your real resume, and the evidence that you can do the hard thing in front of you because look at everything behind you. If you have been waiting until you feel ready, this episode will change how you define “ready.” Listen now. And then write your hindsight list.

Highlights:

[00:00] | This Episode Is DifferentWhy Ameera is telling her story now, and the friend who held the mirror.

[04:26] | The Three Women Listening Right Now The misaligned performer, the woman with the shelved plan, and the woman who was pushed.

[08:16] | The Inflection Point Is Structural AI, job displacement, and why the women who design now will lead what comes next.

[15:53] | What Business and Grief Taught Me Family business -success to bankruptcy, cold calling from a phone book, and a sister lost to cancer.

[17:02] | The Day I’ve Never Spoken About An Emergency call, and the moment that proved she wasn't helpless.

[24:12] | Your Story Is Not in the Way, It Is the Way The central reframe: your lived experience is your greatest qualification.

[27:37] | What Leading Your Next Chapter Actually Means Not burning it down, making the next right decision from strength instead of fear.

[33:22] | A Message to the Woman Who KnowsThe closing: you're more qualified than you think, and you don’t have to do it alone.

A NEW EXPERIENCE FOR WOMEN WHO DESIRE A LIFE OF WEALTH FREEDOM

WEALTH BY DESIGN 

Connect With Ameera Virani

Website
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LinkedIn

If this episode inspired you, please hit subscribe and leave a review. 

The Designed Life Publication

Step into The Designed Life Publication, your weekly space for elevated strategy, soulful inspiration, and tools to lead with clarity and live on purpose.

New Intro Feb 2026 

Connect With Ameera Virani

Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

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Resources

Masterclass: Wealth By Design

The Designed Life Weekly Edit

If this episode inspired you, please follow the show and leave a review. 

Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.