The Desiraé Ofori Podcast | Confidence and Bold Faith for Christian Women

Today's episode is with expert Dr. Tracy Packiam Alloway an award winning Psychologist, professor, author, and TedX speaker. She is recognized for her professional research and expertise on brain and memory. Having published over 100 scientific articles, her work has been cited over 1000 times! Some of the topics we discuss today are the importance of working memory and what it is, the similarities in behaviors of children who are gifted and/or have ADHD, tips for parents of online distance learners, plus what adults can do to improve their memory and retention.  This is one episode you'll want to save and share. To learn more about Dr. Alloway and the links mentioned today, visit the blog post "Podcast Episode 26: Helpful Expert Tips to Improve You Child's Working Memory - Plus Yours Too!" on https://sincerelymrsmommy.com/2020/04/27/helpful-expert-tips-to-improve-your-childs-working-memory/

In today's episode, we have a special guest, Dr. Chantel Yearwood! Dr. Yearwood is a Licensed Doctor of Physical Therapy and Clinical Director at Renewal Rehab Physical Therapy in Central Florida. She is also an online wellness coach and uses her professional and personal experience with physical therapy, fitness, health wellness, and her keen insight to foster total transformation in her clients and patients - mind, body, and soul. You are definitely in for an unexpected treat!

Some of the topics we'll discuss include: 

The importance of scheduling in daily personal time to help with productivity.

Realistic fitness activities to do around the house with your kids.

The role fitness plays in shifting our mindset during difficult times and disruptions in our life.

How creating a routine with fitness and wellness helps us to become more disciplined with other areas of life.

Explanation of how Diastasis Recti happens to pregnant women and the modified workout tips you can do to safely restore and strengthen the core.

You can learn more about Dr. Yearwood, including how to connect with her and the resources mentioned in this podcast, by checking out the blog article - https://sincerelymrsmommy.com/2020/03/30/podcast-episode-25-how-fitness-and-physical-therapy-can-transform-your-mind-body-and-soul/

Do you have big ideas, with bigger excuses that keep you from starting anything? Let's talk about why it's important to ditch the excuses and trust our ideas. You can read this episode and get all the links to everything mentioned on the website: https://sincerelymrsmommy.com/2020/02/12/podcast-episode-24-trust-your-ideas-and-stop-making-excuses/

This is the last episode and blog post for 2019. I'll talk about why in this episode. I also talk about new parenting goals helping your kids fulfill their life's purpose, the importance of having a healthy friendship with your children and also trusting God to help when you feel stuck and within the unknown. I also ask for some help with the blog and podcast. If you'd like to be part of a NEW Sincerely Mrs. Mommy team, email me at [email protected] To get caught up with blog posts and episodes visit www.SincerelyMrsMommy.com

Sharing the Best of 2019 from SincerelyMrsMommy.com! Today's episode re-aires our most downloaded podcast episode to date. Three couples share their how their economical spin on a couples getaway has turned into one of the most valuable experiences with a built-in accountability to help improve and sustain a healthy well-rounded marriage. Visit SincerelyMrsMommy.com for links to and a list to all the things referenced in the episode.

Hey Mom Boss! Here's your reminder that you are doing the best you can as a team of ONE, and that you've got what it takes to get to the next level! Here's my open letter to you! For links to all the mentioned content on this episode, visit the blog post on SincerelyMrsMommy.com

Here are 8 free ways you indulge in self care, take a break from reality, and refresh all by showing your kids how they can do the same and enjoy time together.

Today is a solo episode where I talk about the importance on slowing down and taking time out for ourselves. Find more relatable topics on the blog at SincerelyMrsMommy.com

Today, my college friend Audrey Shehane talks about the hard and scary decision to start homeschooling her son in the middle of Kindergarten. Audrey also shares how to get started, homeschool myths, curriculum options, integrating private school, parenting and teaching her children with ADHD, tips on scheduling, a ton of resources, and more! Visit this episodes blog post and show notes on SincerelyMrsMommy.com for a links to all the mentioned resources.

Today I'm doing an audio version of my blog post "Stress-Free Parenting: Is it Possible?". I felt that the four practical lessons in this blog post are perfect reminders for the new school year. If you'd like to read the blog post visit SincerelyMrsMommy.com and it'll be the first post on the blog. You can also follow me on Instagram at Instagram.com/sincerelymrsmommy and Facebook at facebook.com/sincerelymrsmommy