Did you know your mental nutrition is just as important as the nutrition for your physical body?

So many of us aren't aware of the smallest little things that can be impairing the development and function of our mind. There is small daily tasks that can you set you back from aligning your mindset with your goals and dreams. 

In this episode I talk to you about the small activities that you need to become aware of and how to track these things to understand if what you are doing is helping or diminishing your mindset. I then go on to talk about the 3 habits you can start today to start to improve things you consume and start to align you mental health with your goals. 

RATING & REVIEW

If you loved this episode please please please go onto ITunes or Apple podcast leave a rating and review & also share this podcast on your socials and make sure to tag me @brooketaylormarshall_ 

Find me on socials 

www.instagram.com/brooketaylormarshall_

https://www.tiktok.com/@brooketaylormarshall

1:1 COACHING APPLICATIONS

if you are ready to take 2022 to the next level head to my instagram and find the application to work with me 1:1, to help you achieve your goals around either business, mindset, wellness and so much more.

I only work with people who are ready to take the next step in their life to making a life that they never regret.

How many of us either are not a morning person, wake up stressed and anxious or don't have the energy in the morning?

Well in 2022 let's change that.

Morning routines are so popular at the moment and yes I love my morning routine, I believe this can be quite difficult to create if you have never done a morning routine before.

In this episode I provide some tips on how to create a calm and successful morning routine that you will just be in love with.

LET'S GROW THIS PODCAST 

If you loved this podcast episode it would mean the world if you could take 30 seconds out of your day to give this a rating and review and share it on your socials and tag @glowwithbrooketaylor, this podcast can only grow if apple podcast and Spotify see that you are enjoying the content.

You can find me on 

tiktok - @brooketaylormarshall 

instagram - @glowwithbrooketaylor

1:1 COACHING APPLICATIONS 

if you are ready to take 2022 to the next level head to my instagram and find the application to work with me 1:1, to help you achieve your goals around either business, mindset, wellness and so much more. 

I only work with people who are ready to take the next step in their life to making a life that they never regret. 

Bonus Episode: This episode I speak to you all about what is going on with life. These types of episodes is about my lifestyle, how I run a business and complete law school whilst staying healthy.

In this episode we talk

GET FREE GROUP VIBES

Join my free facebook group, full of individuals who want to grow both internally, externally and manifest their dream life. We have weekly live sessions and sometimes a surprise zoom call where we get to connect. So make sure you go and join the beautiful community of big dreamers. https://www.facebook.com/groups/glowandgrow2022/ 

SUPPORT THE SHOW 

Please subscribe, Rate and Review over on apple podcasts to help support the show. Share it on your IG stories & follow www.instagram.com/glowwithbrooketaylor to connect & for inspiring content. 

Have you struggled to start your day off the way you wanted? Or you are wanting to start the day off right?

This episode will guide you through a 10 minute meditation that will help you start the day off the right way, or help you reset your day whenever you feel called to.

If you loved this episode please make sure to give it a like and review on apple podcasts or Spotify because the more you do the more we can help impact others to create their dream life.

If you want to be apart of more energy like this join my Free FB page - https://www.facebook.com/groups/glowandgrow2022/ 

Also make sure to come find me on the socials 

Instagram - www.instagram.com/glowwithbrooketaylor 

2021 was cute, but 2022 is going to be incredible!

However, something I find is many people have big goals and dreams for their new year, however, they do not know how to properly plan for those goals and so then after 2 weeks of the new year that goal is out the window.

So in this episode you will get a sneak peek into what my brand new 6 week course would be like.

we cover 

If you loved this episode please make sure to go to iTunes or apple podcast and give it a rating and review, because that is what will help this episode grow. 

If you loved this episode and want to jump into my brand new course here is the link to sign up: https://www.msbrooketaylor.com/desire 

If you would like to find me on socials join me on:

Instagram - www.instagram.com/brooketaylormarshall 

Tiktok - https://www.tiktok.com/@brooketaylormarshall

Bring on 2022 ♡

A lot of people never understand why the skills and information they learn from podcasts, books and youtube videos never work.

In this episode, I delve into the main reason why people do not see a change in their life even though they understand the concepts of personal development. 

If you liked the sound of my new 1:1 mentoring packages you can book in or find more information at - www.msbrooketaylor.com

If you would like to find me on socials head to 

Instagram: www.instagram.com/brooketaylormarshall

If you loved this episode, make sure you head to iTunes or Apple podcast and leave a review and rating or share us to your socials and tag @brooketaylormarshall, the love and support are very much appreciated. 

Now go create your dream reality ♡

Many people struggle with motivation and don’t understand why they cannot stay motivated through tough times to achieve their goals.

So in this episode, we delve deep into the understanding and relationship of Motivation and Discipline. 

I talk about what motivation actually is. How we can properly create and optimise our motivation. I talk about why motivation sometimes does not work as effectively and how we can rewire our 'why' to properly align with our goals and give us the best opportunity at achieving them. I then speak to you about the importance of discipline and its role in achieving our goals. 

SUPPORT THE SHOW:

Please subscribe, rate and review this podcast over on apple podcast to help grow this show, so more amazing people can learn how to create the life they have always wanted to live. Also, make sure to screenshot and share onto your socials so many more people can discover this beautiful community.

Follow @brooketaylormarshall on Instagram to receive updates and inspiring content to help cultivate the life you want. 

You can find me on my socials at:

Instagram- www.instagram.com/brooketaylormarshall

Facebook- https://www.facebook.com/brooketaylormarshall

and if you would like to work with me you can email me at: [email protected]