I chat with Emily Diamond who is a Certified Coach and Consultant working with business leaders. Her focus is equally mindset and strategy. Emily's "former life" was as a remedial therapist working in sports medicine. Emily has an in-depth understanding of stress physiology and physical performance.
Emily is passionate about empowering us to know our bodies AND minds!
What you will learn:
What are some of the signs and symptoms of stress?
How does stress impact our bodies, what are the short term and long term effects?
How can we become aware of the effects of stress?
What is the bigger picture – what are the structures needed for healthy stress levels long-term in a crazy modern environment?