At first, no one respected me because of my past. Thanks to a father who was in and out of prison and a mother who was addicted to drugs, I was often judged on their actions. When I found out that being a leader is not a title, it’s a choice, a lot changed for me. 

Your energy defines the choices you make within your organization. Your choices determine your leadership actions. Today we talk about leadership, culture, and a deep dive into transformative language.

Here are just a few of the golden nuggets from this episode:

• The details are more important than the vision 
• Leadership is not a title, it’s a choice
• How we speak to people matters in a big way 
• Leadership means no task is below you

Listen in and let me know what you think! If you love this podcast, please subscribe!

Hailing from a company-owned gym, Burn Boot Camp Flower Mound, we are so excited to welcome Coach D!

Coach D is a mom of 3 and has lost 120 pounds herself, so quite the amazing transformation story. We will touch on that in tandem with diving into more. 

Today, we are going to tackle some strategies to lose body fat. 

• The emotional experiences attached to a weight-loss journey 
• The real truth about body dysmorphia and how it affects our emotional wellbeing 
• Rumble strips and overcoming negative self-talk 
• When it’s time to rip the bandaid off and change directions entirely 
• Intermittent Fasting 
• .. and so much more! 

Tune in and listen along as we chat back and forth about health, fitness, wellness and more. 

Don’t forget, if you love this podcast, please subscribe!

Hailing from a company-owned gym, Burn Boot Camp Flower Mound, we are so excited to welcome Coach D!

Coach D is a mom of 3 and has lost 120 pounds herself, so quite the amazing transformation story. We will touch on that in tandem with diving into more. 

Today, we are going to tackle some strategies to lose body fat. 

• The emotional experiences attached to a weight-loss journey 
• The real truth about body dysmorphia and how it affects our emotional wellbeing 
• Rumble strips and overcoming negative self-talk 
• When it’s time to rip the bandaid off and change directions entirely 
• Intermittent Fasting 
• .. and so much more! 

Tune in and listen along as we chat back and forth about health, fitness, wellness and more. 

Don’t forget, if you love this podcast, please subscribe!

Here is your inspiring track for the weekend to take you to the next level. Listen carefully and take notes; this will change your life if you allow it to do so. 

Vulnerability

Figure out what drives you and then apply yourself! By speaking things into existence, you’ll see positive changes. It’s not about becoming Instagram famous; it’s about becoming the best version of yourself. 

Engage with me. Tag me on Instagram. Use me as your resource!! I am here for you! 

On Fatherhood 

Each time Morgan and I have brought another child into the world, it’s caused me to re-evaluate and think about how I am living my life! I work to ask myself better questions that fuel me to make better decisions. There is such a thing as good and evil thinking and questions. I want you to stop choosing the thoughts that are sabotaging you! 

What questions are you asking yourself? 

What are you thinking about? 

Are they quality questions? 

Would I talk to my best friend the way that I am talking to myself? 

It’s time to start examining your life a bit closer! 

Black Lives Matter

I don’t have all the answers, but at Burn Boot Camp, we are striving to be a representation of a strong America. Black lives do matter; we need to start saying it. Right now, the world is not equal, and it’s not about all lives mattering.

I am a firm advocate for bringing equality to our black friends, family, and community. No ifs, ands or buts. 

Freedom = Creativity 

I’ve trained over 10,000 different camps and it’s been so great being back with all of you. This begs me to ask the question: what is your gift? 

When you are in the mindset where you’re naturally congruent, you’re creative. Creative = freedom! When times get tough, challenge yourself to get back to what is natural to you! 

I’ve stopped competing with Gary Vee, Grant Cardone and Mel Robbins because I need to compete with me, not them. They are my role models, I do emulate them. But on a daily basis, ask yourself: am I in a state that is adding value to my life?

Here is your inspiring track for the weekend to take you to the next level. Listen carefully and take notes; this will change your life if you allow it to do so. 

Vulnerability

Figure out what drives you and then apply yourself! By speaking things into existence, you’ll see positive changes. It’s not about becoming Instagram famous; it’s about becoming the best version of yourself. 

Engage with me. Tag me on Instagram. Use me as your resource!! I am here for you! 

On Fatherhood 

Each time Morgan and I have brought another child into the world, it’s caused me to re-evaluate and think about how I am living my life! I work to ask myself better questions that fuel me to make better decisions. There is such a thing as good and evil thinking and questions. I want you to stop choosing the thoughts that are sabotaging you! 

What questions are you asking yourself? 

What are you thinking about? 

Are they quality questions? 

Would I talk to my best friend the way that I am talking to myself? 

It’s time to start examining your life a bit closer! 

Black Lives Matter

I don’t have all the answers, but at Burn Boot Camp, we are striving to be a representation of a strong America. Black lives do matter; we need to start saying it. Right now, the world is not equal, and it’s not about all lives mattering.

I am a firm advocate for bringing equality to our black friends, family, and community. No ifs, ands or buts. 

Freedom = Creativity 

I’ve trained over 10,000 different camps and it’s been so great being back with all of you. This begs me to ask the question: what is your gift? 

When you are in the mindset where you’re naturally congruent, you’re creative. Creative = freedom! When times get tough, challenge yourself to get back to what is natural to you! 

I’ve stopped competing with Gary Vee, Grant Cardone and Mel Robbins because I need to compete with me, not them. They are my role models, I do emulate them. But on a daily basis, ask yourself: am I in a state that is adding value to my life?

There is no such thing as fearlessness! Sure, you can learn to fear a little less but being ultimately fearless is not possible. I hope you can use fear as a powerful motivator! 

Here are the 8 things you should fear:

1. Fear worrying too much. 
2. Not following your passion. 
3. Forgetting to focus on YOUR happiness.
4. Letting other's opinions control you. 
5. Being scared to take a risk. 
6. Spending money before you save it.
7. Living your life for the outcome. 
8. Not showing love to your family. 

Ready for more inspiration, head over to devankline.com!

There is no such thing as fearlessness! Sure, you can learn to fear a little less but being ultimately fearless is not possible. I hope you can use fear as a powerful motivator! 

Here are the 8 things you should fear:

1. Fear worrying too much. 
2. Not following your passion. 
3. Forgetting to focus on YOUR happiness.
4. Letting other's opinions control you. 
5. Being scared to take a risk. 
6. Spending money before you save it.
7. Living your life for the outcome. 
8. Not showing love to your family. 

Ready for more inspiration, head over to devankline.com!

We are back with another episode of Ask The Klines, where Morgan and I take live questions from the social media audience! 

This is a throwback to our quarantine edition! 

Morgan starts off the episode talking about her experience with pregnancy during COVID-19. As with many things in life, Morgan talks about the fact that she can only control so much and it's important that she stayed focused on what she can control. 

Fast forward to June and luckily, I was able to join her in the hospital for the birth of our 3rd baby Ryan Michael Kline! Check out this adorable video of when we brought Ryan home from the hospital and introduced him to Cameron and Maxwell. 

From there, I dive into the following: 

1. How do we build muscle without access to all of the proper weights? Three words. Time under tension. 
2. How can we stay on track with nutrition when our schedules change, like during COVID, or even just during the summer months home with kids?
3. We play a game of would you rather! 

We had a lot of fun as a family during quarantine but we are so glad to be getting back to a new normal. Even better, we now have our new little guy, Ryan Michael, at home and safe and sound! 

Thanks for tuning in! Be sure to SUBSCRIBE to the podcast and leave me a review! 

We are back with another episode of Ask The Klines, where Morgan and I take live questions from the social media audience! 

This is a throwback to our quarantine edition! 

Morgan starts off the episode talking about her experience with pregnancy during COVID-19. As with many things in life, Morgan talks about the fact that she can only control so much and it's important that she stayed focused on what she can control. 

Fast forward to June and luckily, I was able to join her in the hospital for the birth of our 3rd baby Ryan Michael Kline! Check out this adorable video of when we brought Ryan home from the hospital and introduced him to Cameron and Maxwell. 

From there, I dive into the following: 

1. How do we build muscle without access to all of the proper weights? Three words. Time under tension. 
2. How can we stay on track with nutrition when our schedules change, like during COVID, or even just during the summer months home with kids?
3. We play a game of would you rather! 

We had a lot of fun as a family during quarantine but we are so glad to be getting back to a new normal. Even better, we now have our new little guy, Ryan Michael, at home and safe and sound! 

Thanks for tuning in! Be sure to SUBSCRIBE to the podcast and leave me a review! 

Please welcome Sally Andersen from Burn Boot Camp Exton, PA! Sally is a fantastic trainer, such a dynamic person, and quite the powerlifter! She shares with us her story and how she's landed where she is today!

Sally talks about being the kid who always wanted to play sports but never quite got it. Sally put in all the work but never was able to "succeed." After going to college, Sally talks about spiraling through 8 medications, depression, anxiety, binge drinking, and more. 

At 25, Sally hit a turning point. She realized that it was time to change. After a .2 mile run, she simply started to make gradual changes every day. Sally was frustrated that no one ever told her that this is all she needed to do to be in shape. And, from that point on, Sally decided she wanted to make sure no one felt the way she did. 

Sally's story is fantastic! Tune in today! 

We are going to talk about three things today: 

1. What are our three performance goals?

2. Intermittent fasting.. yes, no, maybe so? 

3. Let's talk about powerlifting! 

Want to learn more about Sally? You can follow her on Instagram - @gymgirlsally