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In this Episode. I'm going to show you how to deal with anger and frustration when it arises. This is a quick and easy guide for people who are tired of being angry all the time, and who want to know how to stop being angry again. I'm going to teach you how to deal with anger and frustration in the moment. so that you can feel like yourself again. First of all, acknowledge that you're feeling angry. It's okay to feel frustrated, too. You don't need to be apologetic about experiencing these feelings and you don't need to be ashamed of them. They are natural human responses and they become a problem when you start to hurt people. Now, remember this moment when you felt angry and frustrated? Take a deep breath in through the nose and out through the mouth and follow these steps. Here are some more helpful links.

https://www.prevention.com/life/a20438361/what-your-anger-style-says-about-you/

https://theawarenesscentre.com/anger-management-techniques/