Do you have habits that do not best serve your health, happiness and potential future path? This could be anything from excessive TV watching, smoking, drugs or drinking. Today, Kitty will openly share her own relationship with alcohol and, with all the twists and turns along the path, her fascinating journey to sobriety. Before we dive in though, have you signed up for the free Follow Your Highest Excitement challenge!? It’s never too late to join our fun and supportive community where you will be actively encouraged to take a path that will lead to a happier, healthier life and to a place of unshakable inner peace. Go check it out! But before you do, listen in and learn about the variety of reasons Kitty first formed her relationship with alcohol, and the steps she took to end the on-and-off relationship once and for all. You’ll also learn:

•What it was that was lacking in Kitty’s childhood that made her want to emulate her father and his habbits.

•That when emotions aren’t released in a healthy way, the alternative methods we find to deal with the suppression and the negetive knock-on effects of these choices.

•The variety of ways we are conditioned to drink alcohol and how this affects us on a personal, familial and a cultural level.

•What it was that lead Kitty to resent the husband she loved dearly, and the difficult journey they took to overcome the issue.

•The simple technique that will help you shift your mindset, making it easy to break the unhealthy habbits that do not serve your best interest or higher self.

Are you tired of waking up with a sore head and/or not remembering how you got home? Perhaps you’re looking for alternative ways to socialise or have fun, or maybe you have a wonderfully healthy relationship with alcohol. Either way, there’s zero judgement from us and we’d love to hear your story with regards to how you feel about the most socially accepted way to poison ourselves! 

Hosted on Acast. See acast.com/privacy for more information.

“Form deeper connections with yourself and others when you open your heart.” 

- David Wood

We are so fortunate to be sharing time and wonderful energy with David Wood today - a successful coach of high performing leaders. David, a former Consulting Actuary to Fortune 100 companies – such as Sony Music, Proctor & Gamble, and Exxon – left his cushy Park Avenue job 20 years ago to explore both the outer world, and his own inner world.

David says: “When you’re 10,000 feet above the Himalayas hanging from a piece of cloth, you see life differently.” and from his unique vantage point, he has now coached thousands of hours spanning 20 years and 12 countries around the globe. 

This interview is so packed full of tips and guidance to help you find the edge of your comfort zone, and ways to push boundaries so you can expand your world and live the best possible version of yourself. You’ll not only learn how to form deeper relationships now, so you have no regrets later in life, but you’llgain so much more, too. For instance:

• From the terribly tragic event in his youth, David invites us into his private world giving us insights into the process that has lead him to where he is today. 

• How opening your heart, maximises your life potential and how you can achieve this energy.

• That forming deeper relationships in your life now - with colleagues, family or friends - will lead to fewer regrets later on in life.

• The ways we hold negetive experiences over ourselves and others as a means to control, and how freedom from secrets and lies can set you free.

This is just a snippet of what you’ll learn.  Listen in and share not only David’s ultimate test of his own self expression involving a stowaway guitar, first class travel and an aeroplane full of people... but also the high vibrational wisdom David offers so that you can expand your horizons, stretch your possibilities and feel alive! 

Find out more about our guest, with a chance for a free coaching session at playforreal.life

Hosted on Acast. See acast.com/privacy for more information.

“Following your highest excitement is a rebirth into a life of belief, where anything is possible.” 

~ Kitty Waters

We welcome you to the third-of-three in our Pain to Purpose series where we invite you to join our Follow Your Highest Excitment (FYHE) challenge. Today, we also welcome warmly Trene and Gavin - 2 previous participants who completed the challenge last year. Our guests will openly share their experience of FYHE, where this has lead them and, will give valid, tangible reasons as to why YOU should FYHE too!

Having completed the challenge, learn how both Gavin and Trene are reaping the rewards and benefitting form the changes they’ve made in their lives. Hear how Gavin has gone from feeling stagnant and stuck with the notion that there must be more to life, to the succesful artist he has become, and, how both our guests have gained the foundation and confidence to build on their dreams. Learn also:

• The incredible result that Trene experienced when she stopped complaining...

• How Gavin went from distracting himself with TV, alcohol and procrastination, to a life of focus, following his passions and the positive results that ensued.

• The powerful moment the universe delivered Trene’s desires when she was about to give up.

• The incredible sychronicities that occured when Gavin began to value himself.

• What Trene and Gavin have to say about, “The Dharma Family” and how this differed from family and friends.

This is just a tiny snippet of the wonderful results our guests have experienced since completing the challenge. Listen in and hear how FYHE has changed their lives. If it works for them, and the many others who have participated, it will work for you too!

Jump on board with us and learn new skills that will keep you in flow and help you reconnect to your purpose. Life is meant to be joyful and fun! Join in, do the challenge and see how it makes you feel. Once you feel the excitment. and the magic that follows, we promise, you will not look back. 

Hosted on Acast. See acast.com/privacy for more information.

“Following your highest excitement is a rebirth into a life of belief, where anything is possible.” 

~ Kitty Waters

We welcome you to the second-of-three in our Pain to Purpose series which, if you haven’t already, we hope will encourage you to jump on board and join us in our Follow Your Highest Excitment (FYHE) challenge. Participating in this challenge will not only ignite you and excite you, but you’ll get to see for yourself how doors will open, paths will unfold, and helpful people will appear to assist in leading you to your dream life. Your only regret will be not having done it sooner!

Today, Kitty explains the one and only reason you’re not currently living the life of your dreams,  but more importantly, how you can overcome this hurdle. Listen in and learn: 

• The reason your life doesn’t look the way you want it to, and how this can be remedied 

• How to defeat any limiting beliefs you may have that are not serving your best interests and may be blocking your path tohappiness.

• To differentiate between fear and excitment so that you can let go of one and embrace the other.

• What it was that Kitty suffered from internally for years, and how this reflected in her external world.

• How to acheive whatever it is your heart desires, which will not only lead to health and happiness but a longer life too!

Are you ready for a change? Perhaps you want to start your own business? Maybe you want to move? Is there some life-long heart-felt desire to do something you’re passionate about but you’re fearful of taking the leap? Then joining us on this FYHE challenge will put you on track to empower yourself to do whatever it is you want to do. AND MORE!

We genuinely hope you now feel motivated to connect with us and partake in our challenge.  You’ll be welcome by a supportive network, enouraged every step of the way, and experience for yourself the magic and miracles we talk about here. Be brave and take the plunge, you have nothing to lose.

I love to hear from you guys, and I do hope you enjoyed this week’s episode. 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Autumn course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“Magic and miracles are guaranteed when we understand universal law and start to do what truly excites us.” 

~ Kitty Waters

Thank you for joining us in our first-of-three in this special podcast series which will encourage, excite and support you in our Follow Your Highest Excitment (FYHE) challenge. If you’ve done this challenge before you’re lucky enough to know, first hand, that this works and, welcome back! If this is your first time, then listen in and be prepared to not only level-up your life and make your dreams a reality, but you’ll be signposted to a life where magic and miracles really do become the norm for you.

Kitty created FYHE as there was nothing available to assist her out of a dark place of depression, drugs and alcohol. So if you’re struggling in any way - perhaps you too are dependant on stimulants having lost your enthusiasm or drive, or maybe you’re happy enough, but deep down know there must be more - listen in, Kitty will explain how this challenge will help you improve your life, your career and offer access to your unlimited potential. GUARANTEED!  You’ll also learn, that by improving yourself, you’ll be helping others which ripples out and extends to healing the planet too! Want to know more?! Tune in and discover:

•  The dark secret that ran through Kitty’s family, and the negetive effect this had on Kitty’s lifestyle choices.

•  How to unveil the path to your happiness, your health, your longevity and how to find your true purpose.

•  The tools required to get yourself in alignment, increase the size of your comfort zone and get to a place where magical synchonicitybecomesa regular occurance.

•  What the ever-increasing positive outcomes will be when you, and as many people as possible, take part in this free challenge. 

We sincerely hope listening to this episode will highlight the amazing affects of living your purpose, and encourage you to join us on this 4-day challenge. You really have absolutely nothing to lose, and believe us when we tell you, you’ll have so much to gain! You’ll not only have fun and connect with a supportive network, but you’ll also get yourself on the fast-track to the life of your dreams, your heart’s desires and so much more!

I love to hear from you guys, and I do hope you enjoyed this week’s episode. 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Autumn course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“Taking a new name, is taking a new vibration, creating an energy bond between the new connection.”

~ Kitty Waters

Fanfare and drum roll please (because we’ve held our breath in anticipation long enough)! Today, Kitty will finally reveal her new name to us and share the outcome of this transformation since having undergone this concious change. If you’ve not heard the previous solocast, released in January 2019, go listen! It’ll reveal the rational behind the bold move Kitty has undertaken, offering a bigger picture in this fascinating and unfolding story.

During today’s talk...Kitty?... will openly share how she found out, via a numerology session, that her old name was relatively low vibration and potentially holding her back. Listen in and hear about the process of creating a name that vibrates higher, which can lead to a positive knock-on effect on your entire life. You’ll also learn:

•  By choosing a name that vibrates favourably with your birthdate, you’re actually able tocreate the life you desire.

•  The direction Kitty wanted to take her life in and, since the name-change, the incredible outcome of this.

•  The transitional process from her old name to her new name and the tangible changes that have occured as a result.

•  From telling her parents, to worries of what others may think, hear how Kitty overcame not only these hurdles but others too.

Maybe you’re sceptical about the whole process, perhaps you’re curious, or are you on the cusp of doing this yourself?!  Listening to today’s fascinating talk, with evidence of real improvements, might just be what you need to change your views, or even take that leap!

Please, do listen in and let us know your thoughts on Kitty’s new name, and whether you think the changes that have occured as result are mere coincidences or proof that your name holds more than your identity...

We currently have a Do Your Dharma course starting in September 2019 with an early bird discount running until August. Join us! You’ll be glad you did.

I love to hear from you guys, and I do hope you enjoyed this week’s episode. 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Autumn course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“if you are honest and true to yourself, and if you put fear aside, you will improve the conditions of your life.” 

- Adi Arezzini

Today we are honoured to spend time with the delightful Adi Arezzini. Adi is a wellness entrepreneur and the co-founder & CEO of Teami - a company that filled a gap in the market for quality, cleansing teas. After she joined the Israeli army to shake up her life, she started having health issues. Addicted to coffee, exhausted, constipated and bloated, Adi’s digestive system just stopped working. In search of an alternative to drugs or medicine, Adi read books about colon health and the negative effects accumulated toxins can have on your body. Adi started blending her own high quality loose leaf tea until she created the perfect formulation to help solve her own digestive issues.

Today’s interview is a true testament to what Kitty teaches: that if you follow the breadcrumbs everything you need for progression will appear, like magic! Listen in and learn how Adi didnot let her digestive issues hold her back, instead, these issues, and her curious mind, opened her up to her purpose. As you listen to her story unfold you will witness how throughout her life she was gathering the knowledge and knowhow to be where she is today. You’ll also learn:

•  If you don’t let your problems faze you, these ‘problems’ become learning curves or stepping stones to better things.

•  What is was Adi learned in the army that proved to be vital in her progression.

•  The ‘random’ occurrences that took Adi from blending teas in her kitchen to finding a business partner and becoming CEO, all via a girls’ trip to Miami.

•  By doing her dharma, Adi is using her experiences to make her life better so she can improve the lives of others too.

If ever you doubted that life will unfold for you if you follow your passion, this podcast is hard evidence that it will. Not only for Adi, or for Kitty, but for you too! 

Learn more about our amazing guest on Instagram, Facebook, or on her website teamiblends.com

I love to hear from you guys, and I do hope you enjoyed this week’s episode. 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Autumn course. 

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“When you’re doing your dharma, relax and have faith that you WILL be supported.” 

~ Kitty Waters

Are you interested in uncovering your purpose? Are you curious to take steps towards your dreams? Is it fear, worry or perhaps finances that are stopping you and keeping you in the status quo? Kitty shares with us today more evidence that when we step out of our comfort zone and take steps towards our dharma, support WILL show up. This can come from expected and unexpected sources, but opportunities to progress along a path to a happier, healthier and a more fulfilled version of yourself will present themselves with each step you take. 

Listen in and learn that when you are following your purpose, seemingly miraculous and random things ALWAYS happen to support and help progress you towards your goals. You’ll also learn:

•  What it means if things aren’t showing up the way you want them to and what you can to do about this inconvenience.

•  Discover what your dharma might be and how to take the correct action towards acheiving your goals.

•  Great, real-life examples of how theuniverse has stepped in to support those following their dreams and ambitions after they took the leap.

•  How Kitty dealt with her impatience when things didn’t go the way she expected, and how you too can apply these pearls of wisdom to your own demands.

Perhaps you are someone who is currently unfulfilled in life but are not sure what to do next. Rest assured, that this awareness alone is a step in the right direction. However, don’t allow dissatisfaction to grow to the point where things become so bad there’s no other option but to jump. Even if you don’t yet have a vision, but know there must be more to life, now might be the time to take a leap! Joining our course will not only assist you in finding your dharma, but will steer you towards creating the most satisfying and fulfiling life. You won’t regret leaving your old life behind, but when you see the results for yourself, you might regret that you didn’t do it sooner!

I love to hear from you guys, and I do hope you enjoyed this week’s episode. 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Autumn course. 

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

We currently have a Do Your Dharma course starting in September 2019 with an early bird discount running until August. Join us! You’ll be glad you did. 

Hosted on Acast. See acast.com/privacy for more information.

“There’s hope for transformation if you’re willing to observe yourself and do the work.” 

- Stef Sifandos

Joining us from the USA today is the amazing and inspirational, Stef Sifandos. Stef is a Relational Alchemist, Community Builder and Change Maker, who facilitates transformational growth through neuro-empowerment practices, mindfulness, an integration of Eastern wisdom, diverse spirtual praxis and western psychology to improve, evolve and enhance the quality of your relationships. He is on a mission to create and optimise our performance as humans, and bring out the best in us so we can form wholesome relationships with ourselves and with others.

Stef takes us on journey that shows us how and why we relate to others in certain ways, and the artistry behind the flow and flux of being in a relationship. He takes us back to his own abusive childhood looking at the reasons why he took certain behaviours into the adult world. Stef shares with us the rocky journey that took him from binge drinking, dishonesty and being unfaithful to finding his authentic self, his bliss and a loving relationship. Not only this, but also:

• The wake up call that changed Stef’s behaviour from erratic, confused and blase to that of deep contentment, balance and more connected to his truth.

• The questions to ask ourselves to discover our intention behind what we are doing, or what we want out of our relationships.

• How to relate to ourselves, others, and ourselves when we are with others.

• The reasons we fight and how to address the intention behind this act. 

• The process that had to happen so that Stef could meet with the love he now appreciates and values daily.

If you’re after a more abundant life, with more optimal interrelating within your partnerships of any description, you’ve come to the right place. You’ll learn so much by listening in that you’ll look at your own relationship (with a partner or with yourself) with new eyes and want to take steps on the the path to a more blissful, wholesome connection. 

Learn more about our amazing guest on Instagram, Facebook or on his website stefsifandos.com

I love to hear from you guys, and I do hope you enjoyed this week’s episode. 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Autumn course. 

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“Anything and everything is possible if we do our dharma.” 

~ Kitty Waters

Do you desire to live the life of your dreams but just don’t know how you’ll get there? Are you stuck in a job/relationship/lifestyle that no longer bring you joy because of fears and worries about what happens next? If so, then listening to this episode will reassure you that you only need to know what it is you want to do, not how you get there. 

During this solocast Kitty will clearly explain the reasons you don’t need to know the “How?” Just know your heart’s desire, focus on your passion and the rest will miraculously fall into place. Not only will why this works be made evidently clear, but you’ll also learn:

•That you have unique gifts & talents, and that you are here to make a difference in the world. Learn how to implement these by taking a step-by-step journey towards your dharma.

•That taking risks and stepping out of your comfort zone is heading in the right direction towards living your dreams.

•Tips and guidance to remove any blockages or negative thoughts that may be hindering your progress.

•The formula that will turn your dreams into a reality where you will be pinching yourself to check you are actually awake!

•Kitty will share evidence where this has worked for not only her, but also many others who have completed the Do Your Dharma courses.

Even if you’re unsure of what your goals and dreams may be, but you intuitively know there’s more to life, we have a fantastic support network that will encorage and guide you towards a happier and better place for yourself, your community and the world beyond. Guranteed! 

We currently have a Do Your Dharma course starting in September 2019 with an early bird discount running until August. Join us! You’ll be glad you did. 

I love to hear from you guys, and I do hope you enjoyed this week’s episode. 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Autumn course. 

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.