The Dharma Life Podcast

“Fear is the same as excitement but with a negative belief attached.”  

~ Aloise  

During today’s super-high vibe episode, Aloise will explain why she has put aside what others’ may think and is choosing to come out to the world! Regular listeners will know that a year ago Kitty Waters became Aloise Surfleet-Middleton. Today she will open up and share with us the changes this has had on herself, her life and her businesses. Listening in to this mind expanding episode, you’ll learn why she chose to shed her old identity and has chosen now to come out. You’ll also discover what her husband thinks of the whole process!! You’ll also learn: 

• The revelation that it could have been her name that was the cause of the disconnection and discomfort she felt growing up. 
• The many years she battled with addictions and low self esteem, and the results of the self development programs she took. 
• How she overcame the worries and fears of what others’ may think to propel herself forward. 
• The reasons she chose the names she did for herself and her companies and why she’s doing this wholesale, wholeheartedly and with no half-measures! 
• Aloise’s thoughts on Coronavirus and how you can protect yourself from the panic and fear mongering. 

Are you in the process of undergoing a change of name? Maybe after marriage or divorce? Do you feel your given name may be holding you back? Perhaps you are thinking of names for babies to offer them the best start in life.  Listening to Aloise today, you’ll discover that the vibrational attachment to names affects all aspects of life.  

Many of you know that Aloise is driven, committed and passionate about raising the vibration of as many people as possible. Joining our Dharma Life course will not only raise your vibration and improve your life but it will also offer the bonus effect of increasing the vibration of those around you. Waking more people up to a higher state of consciousness will not only improve individual lives but will make the world a better place, too! Join now, before the prices increase at the end of April 2020, and be part of this amazing transition! 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Summer course. 

www.doyourdharma.co.uk  

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community.  

Hosted on Acast. See acast.com/privacy for more information.

“Leap, and the net will appear.”  

~ Naomi Newland. 

Welcome to Dharma Life and our inaugural guest interview since the rebrand! Today we are delighted to introduce to you Naomi Newland - a wonderful woman who is absolutely living her dharma, and is answering her soul’s calling on every level. Naomi is an advocator of women’s wellness and as such is the founder of Rest Fest, a festival which offers women a day celebrating all the wonders of womanhood. Rest Fest is a day off the roles women generally undertake in day to day life - from motherhood to work life - it’s an opportunity to relax, connect and feel joy.  

Naomi will share with us her personal development story that has taken her from the world of sales, to hypnosis and hypnobirthing, and how she eventually found her flow with Rest Fest. 

Listen in and learn Naomi’s journey to discovering her inner power, and how she came to share this knowledge with other women so that they too could feel empowered. You’ll also learn: 

• Tips on how to change your mindset so you can shift feelings that may be associated with dread and fear to those of joy and delight. 
• How an idea pestered Naomi throughout the day and night until she could ignore it no longer and what she did from there... 
• Even when everyone around her was suggesting her idea was not a good one, what it was that encouraged her to ignore their negativity and trust her instinct. 
• The tools Naomi used to manifest her ideal festival line-up into existence and the odd occurrences that happened along the way.  
• The wonderful synchronicities that happen when we take steps on the path to our purpose and we listen to our soul’s calling. 

Listening to today’s interview will certainly prove that when we have a heart’s desire, all we need to do is take steps toward this goal and the rest will fall into place. If you’re thinking about diving into your dream life, we suggest you surround yourself with a community of like-minded people who will encourage and support you every step of the way. If that’s not immediately available to you, join our already established group of wonderfully encouraging people who are already doing their dharma. Doing this could be the first step, and we guarantee you won’t look back! 

For more information about Rest Fest and the upcoming dates for future events visit Naomi’s website restfest.co.uk 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Summer course. 

www.doyourdharma.co.uk   

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community.  

Hosted on Acast. See acast.com/privacy for more information.

“Increase your vibration, improve your life!”

~Kitty Waters

It’s all change here at Kitty headquarters. For regular listeners, you will know how, and why, Kitty has become Aloise and the many positive outcomes of this conscious change of name. As a direct result of the improved vibration this has given Aloise, she is extending the rebrand to this podcast, as well as the courses she offers. We believe change is good and it can happen in a multitude of ways: from changing your thoughts to changing your environment, from a change of career to a change of vibration. This is the topic of today’s helpful and inspirational solocast - good vibes leading to a good life!

Listen in and learn how life changes for the better when vibration increase and the simple ways we can achieve this for ourselves. You’ll also learn:

• The reasons Aloise decided to go the whole hog with renaming, and the method behind what might seem like madness.

• Ways of knowing whether your home environment is supporting what you want to achieve, and if not, powerful methods to improve this.

• What it could be that is causing negativity within your home which may lead to discourse and disharmony in your life.

• How to perform a cleansing ritual to rid your space of negative energy and increase positive vibes.

• That animals not only sense negative energy, but also how cats and dogs deal with this in very different ways.

These are just a few of the highlights. By tuning in you’ll learn that our home environments hold onto energy from the past which has a direct effect on us now! This can come from many sources - from electrical cables and wifi, to bad Feng Shui and ghosts! Also, hear all about the energy experience Aloise had which meant discomfort, lack of sleep and a very crazy dog!

Another change about to happen is an increase of the course prices... So if you’re craving change but not sure how to go about it, join us and we’ll reset your compass to the life of your dreams! Grab yourself a bargain now and make change happen for you, too!

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Summer course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“It’s the tough conversations we haven’t had that form the boundaries of our world.”

~ David Wood

If you’re getting a sense of déjà vu seeing David’s name as our next guests, you are not mistaken that you’ve seen it before. As our first ever repeat guest, we have brought David Wood back to the show because what he has to teach us is so valuable, in all aspects of life. From personal to business, reinforcing his messages will be beneficial to all!

For those that missed the first interview, a quick recap: David is a motivational speaker, he runs a successful coaching business with clients ranging from high profile CEOs to prison inmates. His mission is to get people to play their ‘best game’ and increase their levels of, ‘daring, caring and sharing’. In addition to what you may have taken away from his previous interview, today you will learn:

• Why we avoid difficult conversations, and the immense benefits of overcoming this hurdle, even if the conversation does not bring desired results.

• The negative effects that incrementally build by not being daring, and continuing to avoid facing the up to the truth.

• The common ground that CEOs and those of the criminal underworld share, and the differences between the two.

• What the various levels of relating are, and how deep they go.

• What it is David spends half his time running away from and the other half running towards!

You’ll also be given the tools needed to circumvent shallow, boring conversations and you’ll hear what took David from a sense of boredom to one of fun and laughter via sharing a mattress with six people on a porch!

Not only will you learn useful tips teaching you to become a truly relational communicator, but you’ll also be taught how to bridge those difficult conversations, be it with your boss, spouse, prisoners or anyone! 

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Spring course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“Count your blessings on a daily basis and don’t take anything for granted.”  

~Kitty Waters 

Do you sometimes find it hard to see how others can be so happy? Or struggle to see the beauty in nature? Maybe you feel disconnected from yourself, your path, or from friends & family. Mental breakdown, full-on depression, anxiety and repressed emotions - these are topics close to Kitty’s heart, and today, she will openly share her personal journey through these dark times. More importantly however, is how she overcame these hardships and the advice she offers if you are finding yourself in similar frames of mind. 

Listening to today’s solocast you will not only learn the reasons behind Kitty’s personal suffering, and why so many people experience such negative declines, but she’ll also shine light on effective methods to stop the downward spiral, get yourself back on the right track, and ultimately stay there! You’ll also learn: 

• What Kitty did that made her feel shame, which triggered guilt and self-hatred and the dark places this lead... 
• How patterns in behaviour are established and what we can do to break free of any negative beliefs and create new, more positive outcomes. 
• The understanding that how you feel now doesn’t need to continue, and that ultimately, you are in control. 
• How your thoughts and feelings have a direct effect on your body and your physical health. 
• Simple tips that will help you balance your mental, physical, emotional and spiritual self.  
• The way Kitty’s non-spiritual mother connected with her deceased parents via a game of scrabble! 

There is an abundance of help and advice in today’s recording, but it’s sharing your story that will help process emotions, and it’s speaking out which leads to healing. If you are suffering from any negative thought processes, we are here to help and support you, to stop the downward spiral and get you back onto your correct path. Opening up and talking about what you’re going through WILL help.  

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Summer course. 

www.doyourdharma.co.uk   

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community.  

Hosted on Acast. See acast.com/privacy for more information.

What an incredible guest we have lined up for you today! Here is a man who has inspired Kitty, will 100% inspire you and without doubt achieve his goal of inspiring one billion people in no time at all! We are genuinely excited and delighted to welcome Winston Clements to the show today.

Winston is an inspirer, innovator and influencer who encourages resilience whatever the adversity may be. It is not without firsthand experience that he can offer this guidance and advice. Winston is not your average man by any means and is extraordinary in many respects. Physically, he stands at 3ft tall, is wheelchair-bound and was born with a bone disorder, but none of this has stopped him aiming high and succeeding on his life path. He has also worked with some of the largest corporations in the world and is using his experiences to train organisations on the topics of Resilience, Change Management, Diversity & Inclusion.

You’ll be so inspired listening to today’s show! Not only will you learn how Winston overcame the unfair hand he was dealt physically, but also you’ll discover how to transcend any adversity you may be facing. You’ll also learn:

• Even working with large organisations and reaching a global audience, hear about the beautifully humble ‘proudest moment’ of his career so far.

• How the love of an uncle lead to a dislocated shoulder and a broken arm for a 6 year-old Winston.

• What took him from the traditional path of school, university and a job, to his path of passion and the serendipitous events that unfolded when he took the leap.

• The battles with fear and ego Winston fought, and the wholesome, happier place this eventually lead him.

• Practical tips on shaking off anything that might be holding you back so you can live your passion and reap the wonderful rewards that instantly follow.

If you’ve ever felt limited by your circumstances, perhaps you’re feeling held back by a health condition, financial struggles or a difficult relationship then listening to this podcast will confirm what Winston says in that, “Limitations are an illusion.”

Learn more about our wonderfully inspirational guest on social media or by visiting his website on winstonclements.com

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Spring course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“When we wake enough people up to their personal power, we can heal the planet.”

~Kitty Waters

With the Christmas decorations now down and the festivities over, it’s time to get serious and address a very important topic that impacts us all. During today’s solocast, Kitty will be revealing shocking facts that expose how modern technology is not only affecting our mental and physical health, but also the health of the environment. And if that’s not bad enough, it’s about to get worse! Even against the advice of scientists, doctors and health professionals worldwide, 5G is being rolled out and we need to do what’s in our power to stop it!

Listen in and hear how wifi, mobile phones, laptops etc affect and interfere with our personal electromagnetic field, and learn the simple steps we can take to protect ourselves, ground our energies and stay in balance. You’ll also learn:

• What it is that can make you feel dizzy and/or disconnected from yourself and how you can rectify this eerie and unsettling feeling.

• How your own energy field can expand or contract, and the measures you can take to build it up to its full potential to keep it healthy.

• The worrying effect a mobile phone has on your brain, but more importantly, that of a child whose brain is still developing.

In the early days, we were oblivious to the health costs of smoking, but with time and research we are now fully aware that smoking is a known carcinogen. Likewise, it’s still relatively early days concerning our increased use of mobile phones and we do not yet know the full dangers behind these devices that are now a large part of our lives.

It is very important for us ALL - as individuals, and as a collective - to do what we can to stop the mass roll out of 5G. DO NOT fall for the bells & whistles that 5G promises! Research the well documented data on the negative aspects of 5G and be aware of the unrecoverable cost of health for us and our environment!

Learn more about the 5G Global Day of Protest on 25 January 2020 here https://www.facebook.com/5GGlobalProtestDay and join the ever-growing Facebook group Stop 5G UK and make your concerns heard!

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Spring course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

After a devouring of our guest’s book - A Curious Year in the Great Vivarium Experiment - we knew we had to get the author, Tim Shields, in for an interview. Today, Tim shares his inspirations and motivations for the story, as well as offering tested ways to attract everything you want into your life.

#motivation #inspiration #lifecoach

Tim has spent more than 15 years writing, marketing, and developing campaigns for some of the world’s largest brands, including Microsoft, Nordstrom, T-Mobile, Carbonite, Intel, Booking.com, American Express, Seattle Children’s Hospital, and Holland America Line. In November, 2016, he helped edit a book for a NY Times bestselling author and in October, 2017 it debuted at #15 on Amazon and was translated into 28 languages. Upon completion of this assignment, it took Tim 2.5 months to complete his own book.

Kitty’s enthusiasm for this book is genuinely infectious and will no doubt have you buying your own copy. But before doing this, listen in and learn how it was young love and an untimely death that set a 17 year-old Tim on his journalling journey. Also learn:

• The power behind processing your emotions and thoughts through the written word, and the impressive impact these words have on your life.

• When and how a massive change of perspective occurred for Tim which has changed his mindset forever.

• Even with illness preparing Tim for the death of his parents, the unexpected impact this had on him.

• With only a one-way ticket to India and no plan - not even a guide book! - the amazing synchronicities Tim encountered and where these have lead.

If you have ever doubted the power of journalling, listen in and hear for yourself the incredible results you can achieve by simply putting pen to paper. Go grab yourself a note book, start writing down your deepest desires and wishes and watch them unfold!

Find out more about Tim on his website acuriousyear.com

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Spring course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“Believing is seeing! Have faith in the process, and what you truly believe will become your reality.”

~Kitty Waters

With Christmas behind us, we are now very excited to be on the eve of 2020 and all it will bring. So we welcome you to the last episode of the year...and the decade too! 2020 is going to be an epic year in terms of spirituality, growth and letting go of what doesn’t serve you. During today’s solocast, Kitty will be not only going into more detail as to why this coming year will be so powerful, but she’ll also be reflecting on her own life, lessons and achievements. She’ll be sharing how and why her life has changed and improved over the last 10 years, giving us insights into the huge leaps she has taken to get to where she is now. You’ll learn that none of this is exclusive to Kitty and that you can apply her techniques to bring your own life in alignment with your soul, and get yourself on-track to your heart’s desires.

You’ll also learn:

• Why you are luckier than you think you are, and with this knowledge, how you can change your mindset to manifest your dream life more successfully.

• What it was that took Kitty from London, addictions and the corporate world to clean living, successful businesses and running yoga retreats in the Sussex countryside!

• How she went from dating completely inappropriate strangers to marrying the man of her dreams!

• The catalyst that caused the decision to give up meat and alcohol, and the process that lead to making these changes permanent. Also, how to deal with other people’s reactions to such reforms.

• How and when she became financially free, not so she can show off, but so that you too can leapfrog to similar results!

These are just a few highlights from today’s beautifully reflective show. In addition you’ll learn some helpful tips, if you want to make some changes in your life, but are not sure where to start. As Kitty will prove, anything is possible! Tune in and be guided towards a new year, a new decade and a new you!

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Spring course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.

“Learning from mistakes is the key to being successful in whatever you do.”

~ Philip Perre

Because professional sportspeople are fine examples of those following their passion, we are welcoming another guest from this world to the show to inspire YOU to live your dream. We are honoured and grateful to ex-professional basketball player Philip Perre for joining us today.

Philip has not only played basketball all over the world as a professional player, he is now using his experience and knowledge to help, educate and support young players entering into the world of sports. His coaching and mentoring means they are guided by someone with first-hand experience of the realities of not only playing professionally but also where this leads further down the line! Listen in and hear not only the true excitement Philip has for his sport, but also the sound advice and encouragement he offers so that you, too, can follow your passion. Learn also:

• What it is that can make even a good team lose, but when this is put aside - victory is yours!

• The outcome of the time Philip stopped following his heart and followed the money instead...

• Fantastic examples of what it was that drove his passions towards reality, and the strong influence his mother had on his choices.

• After injury, how it was Philip got his mind and body back into alignment so he could bounce back even stronger than before!

Today’s interview will teach you that if you follow what you are passionate about - whatever this may be - doors will open, synchronicities happen and the path towards your dream unfolds before you. All you’ll regret is not starting sooner!

Connect with Philip on Instagram - @philipperre

If you want to do your dharma and create an amazing life in alignment with your soul, the waiting list is now open for our Autumn course.

www.doyourdharma.co.uk 

Come and join our free Facebook community our next highest excitement challenge is:::: Kitty Talks Facebook Community. 

Hosted on Acast. See acast.com/privacy for more information.