Hello, my friends,

Can you believe we are heading towards the end of the year? You still have time if you have not met your health goal or any goal you want to accomplish by the end of the year. Today's show will discuss how you can create a plan to accomplish one fantastic goal or your list by December 31st of this year. I am sharing my two-part plan to help you stay focused and keep the overwhelm at bay.

Please share this episode with someone you love.

With Peace & Love,

Renee

Resources:

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Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, my free gift.

If you are looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and

Hello my friends,

Today on the show, we are talking about the importance of incorporating spirituality into our wellness journey. Including spirituality is part of the whole-person approach to healing, meaning we don't just focus on the disease but on quality of life. Spirituality is not about going to an institution, but about deepening your faith so that you do not feel so alone when things get hard.

If you are struggling with anxiety, depression, disconnection, or anger that comes with managing a chronic illness, I hope today's episode will help you to expand your focus and begin the process of showing yourself some compassion.

You will learn some tools to help you start the process of building a spiritual practice.

With Peace & Love,

Renee

Resources:

MBody 360

Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, my free gift to you.

Looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and receive 20% off your entire purchase.

Hello, my friends. I am back with new podcast episodes, and I can honestly say that I have missed you all terribly. Thank you to those who reached out to check on me; your kindness will not be forgotten.

On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball?

With Peace & Love,

Renee

Resources

Visit The Diabetic Toolbox Store for a curated collection of inspirational gifts for yourself or someone you Love.  Thank you for your support!

Hello friends,

Today we are talking about the connection between diabetes and sleep; according to the Sleep Foundation, adults need between seven and nine hours of sleep. Are you getting enough sleep each night? Research conducted by the Centers for Disease Control found that one in three adults in the U.S. does not get enough sleep, which increases the risk of type 2 diabetes, heart disease, obesity, and depression.  If you are not feeling rested when you rise up in the morning, today's episode will give you some tips to help you get the rest you need to manage your diabetes and overall health. Sleep is restorative and one of the most underrated and natural tools to heal our bodies and manage our weight. Enjoy!

With Peace & Love,

Renee

Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose

Looking for an inspirational gift for yourself or someone you love?  visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Click this link to check out The Diabetic Toolbox Blog: https://buff.ly/31HlCrH, which offers natural solutions to reverse or successfully manage diabetes. 

Hello friends,

I know how hard it can be to deal with a chronic illness day in and day out. Today, I want to offer you some encouragement if you are thinking about quitting or giving up on yourself. Because, my friend, you must begin again for your family, friends, and community, all of whom depend upon you getting well. But the most crucial reason you must start again is for yourself because you are too important to lose.

When you listen to the episode, you are going to learn how to reconnect with your "why" This will keep you going when things get hard. How to set small goals, remove barriers, and ask for help. Quitting is not an option; you can find the courage to start again somewhere inside you. And, if you still need help, you can borrow some courage from me; I am only a DM or email away. You can contact me at [email protected]

Please share this episode with someone you love,

With Peace & Love,

Renee

Resources:

Looking for an inspirational gift for yourself or someone you love?  visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Click this link to check out The Diabetic Toolbox Blog: https://buff.ly/31HlCrH, which offers natural solutions to reverse or successfully manage diabetes. 

Hello friends,

Do you work at a desk for eight hours or more each day? If you answered yes, and you have been diagnosed with prediabetes or type 2 diabetes, listen to today's episode for tip on how you can take better care of yourself and still be productive. You are your best advocate, and sitting for long periods of time is a real health hazard that could negatively affect your health.

With Peace & Love,

Renee

 Looking for an inspirational gift for yourself or someone you love?  visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Hello, my friends,

In today's episode, we are talking about the four health screenings that every man over 50 should include in the annual or semi-annual check-up.

A study conducted by the Cleveland Clinic found that 65 percent of men avoid going to the doctor for as long as possible.  Today, we are talking about the four-health screenings every man over 50 should be sure to include in their yearly physical.  There are necessary medical screenings that should be conducted annually or semi-annually. This is a conversation you can have with your doctor so you know the best route to take.  To live a healthy and fulfilling life, being proactive is crucial to prevent life-threatening illnesses.

This is especially true once you turn 50. This is because many illnesses begin to surface after 50, and early detection can result in rapid treatment and life-saving results.  Be sure you are current on your family’s medical history. It might be necessary to start these screenings earlier than 50.

In this episode, you will learn the importance of :

Our sons and daughters are watching how well we take care of ourselves; we are their role models for life, including how we care for our health.

With Peace & Love,

Renee

Resources:

Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. It includes an easy-to-follow walking calendar, my 14-day clean

Looking for an inspirational gift for yourself or someone you love?  Visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you.

Click this link to check out The Diabetic Toolbox Blog: https://buff.ly/31HlCrH, which offers natural solutions to reverse or

Hello friends, I thought I would weigh in on diabetes/weight loss drugs bombarding our television and print ads. I know how hard it can be on the person battling diabetes and their family; in this episode, I am talking about the two things you must include in your wellness toolbox; whether you decide to use these weight loss drugs or not, they are mindset and lifestyle changes.

With Peace & Love,

Renee

Resources:

Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. Plus, I am offering a free 60-minute session with me to

Looking for an inspirational gift for yourself or someone you love?  Visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Click this link to check out The Diabetic Toolbox Blog: https://buff.ly/31HlCrH, which offers natural solutions to reverse or successfully manage diabetes.  Don't forget to follow the blog so you don't miss a new podcast episode or blog post.

Hello friends, in today's episode, I am sharing why we must stop the all-or-nothing mentality regarding our wellness journey on today's show.  I have been guilty of this mentality, -and I share how and what I did about it in today’s episode. Even small steps toward wholeness are steps in the right direction.

Enjoy!

With Peace & Love,

Renee

Resources

Ready to get moving? Download you’re Diabetes Walking Kit

Looking for an inspirational gift for yourself or someone

Hello friends,

Is your sweet tooth sabotaging your wellness goals? We've all said it; I will cut back on sugar today. No more sodas or candy bars. But sugar is added to just about everything we eat. Today's episode is about reducing the amount of sugar you eat to lower blood sugar and improve overall health.   We all must understand that sugar is harmful. It can weaken our immune system and lead to heart disease; while overeating sugar does not necessarily cause type 2 diabetes or prediabetes, it contributes to weight gain, which can contribute to the onset of both lifestyle diseases. Learn some simple tools to help you reduce your sugar intake and enjoy your food more.

For more tips, head over to the blog www.thediabetictoolbox.com. Don't forget to follow the blog so you don't miss a blog post or podcast episode.

With Peace & Love,

Renee

Resources:

Looking for an inspirational gift for yourself or someone

Thank you. Click this link to shop https://buff.ly/31HlCrH.