Tim Dymmel (CF Palo Alto), Jamie & Craig reminisce about the beginnings of the CrossFit Games and the modern era. We talk venues, workouts and athletes.

Jamie Lee talks about his CrossFit Affiliate and why he sold it to Diablo.

Dr. Tom McCoy talks about the new CrossFit Health Society and how it will change health care for CrossFitters

Athena has a 1 year goal to lose 148lbs, which would give her a cumulative weight loss of 300lbs.

Tim Dymmel joins the episode today to talk about affiliate management, the future of CrossFit, and the CrossFit brand

Amanda Hari was on-site at the CrossFit Games North America West Semi Final reporting on all the happenings. She's going to share her experiences and talk about what she loved, what she didn't love about the NA West SF. We'll talk about the athlete performances AND .. where were all the fans?

Coach Jamie and Craig talk about Memorial Day Murph, scaling options, team options and Rx versions. Then they delve into the NA SemiFinals this weekend

Diablo's Coach Portia will talk about her recent National Championship with the California AllStars Bullets out of Pleasanton California and how coaching Cheer compares to coaching CrossFit.

Diablo Coach & PRsAllDay Competition Programmer, Jackson Miller, joins us to talk about execution!

Mother of 3 Anelyse George talks about training when pregnant, Pelvic Floor health. Raising boys: 1000hrs Outside.