In this episode, I sit down with Hamill to talk about what real change looks like — from overcoming alcoholism to building a healthier life and setting goals that actually matter. This is a raw conversation about discipline, moderation, and doing the hard things when nobody’s watching.

If you need a wakeup call- this could be it

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In this episode, I talk about something that every person chasing real change has to face — the reality of letting go. Letting go of old habits. Old environments. And sometimes… old people.

I share my own experience of leaving Belfast — a decision that forced me to step away from the comfort, the distractions, and the patterns that were keeping me stuck. A decision that came with judgment, criticism, and discomfort — but one that was necessary to become the man I needed to be.

I also dive deep into Hamill’s story — a man who was truly at rock bottom. A place where most people give up. But through brutal honesty, relentless action, and taking full ownership of his life, he completely transformed — not just physically, but mentally and emotionally.

This episode is a conversation about responsibility. About accepting that change is uncomfortable. That the hate, the judgment, and the doubt are part of the process. But so is the freedom, the growth, and the life that’s waiting for you on the other side — if you have the balls to go after it.

If you’re stuck, waiting for permission to change… this is it.

DM me your thoughts. And if it hits, send it to someone who’s been stuck too.

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In this episode, I open up about something most people never admit:
You can’t win in every area of life at once.
When you’re building a business/moving forward in work, chasing personal growth, trying to be there for your mates, your family, your relationship — something always slips.

I’ve been there. I still am there.
Trying to grow a business while keeping your head on straight… while also trying to be a good son, a good friend, a good partner.
It's not just about time — it’s about energy, and identity, and guilt.

This one’s a reflection on what really matters, how I’m trying to get better at choosing where to put my focus, and why client results aren’t the only thing that defines a “win.”

If you’re stuck in the pressure of being everything to everyone, I think this will hit home.

DM me your thoughts. And if it hits, send it to someone who’s been stuck too.

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One year ago, I was all talk.
Overthinking, waiting for the “right time,” listening to people who hadn’t done what I wanted to do.

Since then?
I’ve faced rejection.
Taken messy action.
Got hit with feedback that stung — but changed everything.

This episode is just me, looking back on the last 12 months. What worked, what didn’t, and why most people never get off the ground.

If you’re sitting on an idea, doubting yourself, or just waiting to “feel ready” — give this a listen.
It might be the nudge you need.

DM me your thoughts. And if it hits, send it to someone who’s been stuck too.

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I’m joined by my client Eoin Hamill— a man who’s lost 38 kilos and turned his entire life around. His journey isn’t just about weight loss — it’s about mindset, identity, and breaking out of a life of excuses.

We get raw and honest about the reality of transformation — from the mental battles and social pressure to the habits that keep people stuck. We talk accountability, discomfort, and what most people don’t want to admit about change.

If you’ve ever felt stuck or needed a wake-up call — this is it. Hit play, and hear the truth behind real change.

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If you’ve been waiting for the perfect time to change your life - this episode is the wake-up call you needed.

In this walk-and-talk, I break down what it takes to take full control. From leaving my 9–5 to coaching others through transformation, I share the mindset shifts, sacrifices, and small wins that got me here + how you can do the same.

This episode ends with real- live coaching on my camera man — not just talk, but action. If you’re tired of sitting on the sidelines and ready to step into the person you know you could be, press play now.

Would love to hear what you think of the video - send me a message here ⬇️😎

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In this episode, I share the story of how I went from lost to being lost to DIALLEDIN on a mission that I truly believe in.

Whether it’s the gym, your work, your relationships, or your future, this is about taking complete control of it all.

I unpack what I did and what you can do to start moving forward in life. So if you’re feeling a bit lost - this is the one to listen to.

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It’s okay to feel bad - It’s not okay to let this stop you from becoming who you should

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In this episode, I sit down with my good friend and Taylor Huston to talk about what it really takes to change - no matter what’s in your way.

We share the mindset that’s turned rejection into fuel and why nothing, whether it’s doubt, fear, or failure, should be allowed to hold you back.

It’s time to start marching forward - time to DIALL IN

In this episode, I sit down with online fitness coach Helmi Dneni-a bodybuilder who’s known for being DIALLEDIN.

We dive into what it really takes to build a body, business, and life you're proud of - not from a place of comparison, but from agency and ownership of your NEEDS.

I’ve looked up to and had huge respect for Helmi on my own journey while taking control of my life, so this one has HUGE VALUE.

Would love to hear what you think of the video - send me a message here ⬇️😎

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