In today's episode we'll discuss mental health and the ways to get out of it.
I'll share my experience with severe anxiety. The one that never let's you rest and eventually drives you crazy. The one that keeps you awake at night and panic during the day.
I'll give you ways to avoid what happened to me, what keeps your mental health in check and what to NEVER do when it shoes up.
I'll show you how I managed to get out of it, what are the right reflexes and practices that could save you months of time or even your life...
The Diary of a Wannabe is based on the successful podcast The Diary of a CEO with Steven Bartlett which, if you don't know, is the kind of podcast that makes you think about where you are in your life and the daily decisions you make. What makes you successful and what doesn't ? What actually matters in your life and what are the big illusions we believe in.
I'll be brutally honest, blunt, sometimes controversial, but generally I'll speak my heart out and tell you what I really do, the failures I really go through and the success I achieve. The podcast will be directly linked to the What Matters Youtube channel that will, once a week, post content speaking about the same kind of topics as the podcast.
So welcome to the Diary of a Wannabe, I hope you're listening very carefully, and if you are, please do not keep this to yourself.
What Matters Youtube channel: https://www.youtube.com/channel/UCJWh-4qg9ql37jO3t06mflg