Did you work out today? In this episode, we dive into the world of staying fit. We also have a fitness guru as a guest who shares his story and passion. Enjoy!

Ever heard of slow fashion? This week we are discussing fashion and the culture behind our dresscode. We also have a wonderful guest in Mulenga Mumba who shares a sustainable way of looking at the clothes we wear. Find her social media handles below to see some of the amazing work she is doing. Enjoy!

Instagram, Tiktok : @mulengamelanindarkie

In this eoidsode we dive into how culture affects relationships. It is amazing how much we overlook. Enjoy!

Welcome to a new season of the Diaspod. In this episode, we talk about financial literacy or the lack of. Join us as we share our money handling habits. Enjoy

In this episode we talk about the growth mindset and share experiences about our experiences. We also share stories about how we have dealt with stress. Enjoy

In this episode, we share experiences about food in Norway and how it compares to diet in Zambia.

In this episode we discuss projects across borders and all the hustles and benefits that come with it. Enjoy!

This week we focus on the work environment in Norway and how it differs from the Zambian work environment. Have a listen and enjoy

In this weeks episode we talk about elections and political climate in Norway and Zambia. Join us and have a listen. Enjoy

In this episode we discuss the journeys of learning Norwegian so far. Have a listen as we share our experiences. Enjoy