The Diet Doc Podcasts

The Diet Doc Podcasts

By Dr. Joe KlemczewskiHealth & Fitness
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The Diet Doc Podcasts episodes

  • Pre- / Post-Workout Meals - THE FLEXIBLE DIETING PODCAST - EP 8
    ๐™๐™‡๐™€๐™“๐™„๐˜ฝ๐™‡๐™€ ๐˜ฟ๐™„๐™€๐™๐™„๐™‰๐™‚ ๐™ž๐™จ ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™›๐™ค๐™ค๐™™๐™จ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™–๐™ข๐™ค๐™ช๐™ฃ๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ซ๐™–๐™ก๐™ช๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™œ๐™ค๐™–๐™ก๐™จ.
    Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition coaching industry through his company The Diet Doc, LLC. He now certifies and mentors coaches through the Flexible Dieting Institute Professional Coach Association.
    You can follow Joe at:
    https://www.facebook.com/joe.klemczewski
    https://www.instagram.com/joeklemczewski
    Kevin Brunacini, DNP, is the Education Director of The Diet Doc, LLC. He is a professor of nursing practice, developed a psychological competencies research survey tool to identify successful long-term weight-loss traits, and maintains a small coaching client load.
    Austin Kjergaard, BS, RD(c), is the Dietetics Director of The Diet Doc, LLC. He is a professional bodybuilder with multiple national title wins and created his own coaching company Full Package Physiques.
    You can follow Austin at:
    https://www.Facebook.com/austin.kjergaard
    https://www.Instagram.com/austinkjergaard/
    THE FLEXIBLE DIETING PODCAST playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOQO7CQNlSf1T5_WA8hG3xa
    To learn more about Flexible Dieting, visit www.fdi.coach and www.thedietdoc.com. Also view more helpful videos on The Diet Doc YouTube channel https://www.youtube.com/@thedietdocweightloss, including the following:
    CONTEST PRES UNIVERSITY PODCAST playlist:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE FLEXIBLE DIETING INSTITUTE playlist:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ
    THE MIND-MUSCLE CONNECTION playlist:
    https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!โ€‹ www.fdi.coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Facebook: http://www.facebook.com/TheDietDoc
    Instagram: https://www.instagram.com/joeklemczewski
    15 min
  • MEAL SPACING - THE FLEXIBLE DIETING PODCAST - EP 7
    ๐™๐™‡๐™€๐™“๐™„๐˜ฝ๐™‡๐™€ ๐˜ฟ๐™„๐™€๐™๐™„๐™‰๐™‚ ๐™ž๐™จ ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™›๐™ค๐™ค๐™™๐™จ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™–๐™ข๐™ค๐™ช๐™ฃ๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ซ๐™–๐™ก๐™ช๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™œ๐™ค๐™–๐™ก๐™จ.
    Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition coaching industry through his company The Diet Doc, LLC. He now certifies and mentors coaches through the Flexible Dieting Institute Professional Coach Association.
    You can follow Joe at:
    https://www.facebook.com/joe.klemczewski
    https://www.instagram.com/joeklemczewski
    Kevin Brunacini, DNP, is the Education Director of The Diet Doc, LLC. He is a professor of nursing practice, developed a psychological competencies research survey tool to identify successful long-term weight-loss traits, and maintains a small coaching client load.
    Austin Kjergaard, BS, RD(c), is the Dietetics Director of The Diet Doc, LLC. He is a professional bodybuilder with multiple national title wins and created his own coaching company Full Package Physiques.
    You can follow Austin at:
    https://www.Facebook.com/austin.kjergaard
    https://www.Instagram.com/austinkjergaard/
    THE FLEXIBLE DIETING PODCAST playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOQO7CQNlSf1T5_WA8hG3xa
    To learn more about Flexible Dieting, visit www.fdi.coach and www.thedietdoc.com. Also view more helpful videos on The Diet Doc YouTube channel https://www.youtube.com/@thedietdocweightloss, including the following:
    CONTEST PRES UNIVERSITY PODCAST playlist:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE FLEXIBLE DIETING INSTITUTE playlist:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ
    THE MIND-MUSCLE CONNECTION playlist:
    https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!โ€‹ www.fdi.coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Facebook: http://www.facebook.com/TheDietDoc
    Instagram: https://www.instagram.com/joeklemczewski
    17 min
  • FLEXIBLE DIETING INSTITUTE Research Reviews - 62: Dopamine III - Skill vs. Motivation
    Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!
    https://www.flexibledietinginstitute.com
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Podcast, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Facebook: http://www.facebook.com/TheDietDoc
    Instagram: https://www.instagram.com/joeklemczewski
    Podcast: https://soundcloud.com/thedietdoc
    56 min
  • Confidence In Action - THE MIND-MUSCLE CONNECTION - Ep 48
    Joe and Tyler place the topic of confidence directly on the to-do list in this sequel. Is confidence just a feeling you can fake or is it something you proactively create? Maybe both. Is it a reflection of reality or just a false narrative you play in your mind? Maybe both. Listen in and learn how to build confidence that gets you somewhere!
    The Hidden Brain podcast Tyler mentioned: https://hiddenbrain.org/podcast/how-your-beliefs-shape-reality/
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlist here: https://www.thedietdoc.com/mind-muscle-connection
    OUR OTHER PHYSIQUE PODCAST: CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career! www.fdi.coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
    THE FLEXIBLE DIETING INSTITUTE PLAYLIST:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ
    THE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
    THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE MIND-MUSCLE CONNECTION PLAYLIST:
    https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    23 min
  • HARD TRUTHS: THERE ARE MASSIVE RISKS - CONTEST PREP UNIVERSITY #534
    This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
    CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. Itโ€™s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://thedietdoc.com/contestprepu
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    10 min
  • HARD TRUTHS: MOST WON'T WIN - CONTEST PREP UNIVERSITY #533
    This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
    CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. Itโ€™s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://thedietdoc.com/contestprepu
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    6 min
  • HARD TRUTHS: MOST DON'T NAIL THEIR PEAK - CONTEST PREP UNIVERSITY #532
    This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
    CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. Itโ€™s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://thedietdoc.com/contestprepu
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    7 min
  • HARD TRUTHS: MOST DON'T LOOK THEIR BEST - CONTEST PREP UNIVERSITY #531
    This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
    CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. Itโ€™s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://thedietdoc.com/contestprepu
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    6 min
  • HARD TRUTHS: MOST DON'T MAKE IT - CONTEST PREP UNIVERSITY #530
    This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
    CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. Itโ€™s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://thedietdoc.com/contestprepu
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    7 min
  • MOTIVATION VS. DISCIPLINE - THE FLEXIBLE DIETING PODCAST - EP 6
    ๐™๐™‡๐™€๐™“๐™„๐˜ฝ๐™‡๐™€ ๐˜ฟ๐™„๐™€๐™๐™„๐™‰๐™‚ ๐™ž๐™จ ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™›๐™ค๐™ค๐™™๐™จ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™–๐™ข๐™ค๐™ช๐™ฃ๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ซ๐™–๐™ก๐™ช๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™œ๐™ค๐™–๐™ก๐™จ.
    Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition coaching industry through his company The Diet Doc, LLC. He now certifies and mentors coaches through the Flexible Dieting Institute Professional Coach Association.
    You can follow Joe at:
    https://www.facebook.com/joe.klemczewski
    https://www.instagram.com/joeklemczewski
    Kevin Brunacini, DNP, is the Education Director of The Diet Doc, LLC. He is a professor of nursing practice, developed a psychological competencies research survey tool to identify successful long-term weight-loss traits, and maintains a small coaching client load.
    Austin Kjergaard, BS, RD(c), is the Dietetics Director of The Diet Doc, LLC. He is a professional bodybuilder with multiple national title wins and created his own coaching company Full Package Physiques.
    You can follow Austin at:
    https://www.Facebook.com/austin.kjergaard
    https://www.Instagram.com/austinkjergaard/
    THE FLEXIBLE DIETING PODCAST playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOQO7CQNlSf1T5_WA8hG3xa
    To learn more about Flexible Dieting, visit www.fdi.coach and www.thedietdoc.com. Also view more helpful videos on The Diet Doc YouTube channel https://www.youtube.com/@thedietdocweightloss, including the following:
    CONTEST PRES UNIVERSITY PODCAST playlist:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE FLEXIBLE DIETING INSTITUTE playlist:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ
    THE MIND-MUSCLE CONNECTION playlist:
    https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!โ€‹ www.fdi.coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Facebook: http://www.facebook.com/TheDietDoc
    Instagram: https://www.instagram.com/joeklemczewski
    13 min

About The Diet Doc Podcasts

From the publisher's feed

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Dietโ€ฆ