Many of the responsibilities we have in our lives we don't necessarily "feel like" doing in the moment. We don't "feel like" saying no to dessert. We don't feel like doing the dishes. We don't feel like leaving our warm, cozy beds. We don't feel like getting up to make the toilet stop running. If we look at all the things we don't feel like doing that we do anyway, we see that our lives are the playground in which we practice showing up and operating with our higher brain centers doing the driving.
We are animals who have evolved to not be driven by our limbic systems, but to understand them and shift our behaviors and mindsets to benefit us in the long game. We meet goals by not acting impulsively to our immediate wants, but instead to the outcomes we agreed to pursue for the greater good of ourselves and others. Listen in as Drs. Kori and Joe discuss how we do things we don't want to in order to live into becoming the very people we most need to be.
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast to pick apart the underlying behaviors and motives that make us who we are. All of our goals related to motivation, nutrition, weight loss, career, relationships, and fitness entrepreneurship depend on these nuances. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
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