Dietitian Against Diets podcast episode 19 w/ Leslie Gill of RUNG for women

Leslie, as president,  has expanded the mission of RUNG. with her combination of professional and life experiences.  As the leader, she has steered the organization’s focus towards empowering and transforming womens’ lives. From increasing economic opportunity to addressing well-being, RUNG is set on a pace to impact St. Louis and generations to come.

Play To Win Series 17 - Excuses get us nowhere

You may have replayed every excuse to why you are not changing your eating habits, why weightloss seems impossible, and why every step seems to present obstacles.  Change excuse to reason and live in the life (and body) you deserve.

Play To Win Series 16 - Confidence makes change happen

Depending on a diet program or system will not equip us with the knowledge we need to make real-lasting changes. Hear why your success is dependent upon how much you learn, not just blindly following directions.

Weekly Wellness Coalition Panel Series 3 "Importance of physical health during COVID19"

The last compromise is our physical health.  How can we maintain movement despite limitations to access to facilities and equipment.  And mostly why we need to.  Hear it from my guest Dr. Matt Pennell, wellness chiropractor of Element Health & Wellness and host of The Entrepreneur's Edge Podcast show, Percy Bass, dietitian and owner of Head to Toe Fitness Studio, and Ingrid Marcum expert trainer, speaker, and former US Olympic athlete discuss how it can be done.

Dietitian Against Diets Podcast Episode 18: Dr. Laurie Punch

Trauma surgeon and champion for the national Stop the Bleed movement, Dr. Punch discusses why certain communities are more affected & gives us the 5-steps to Fight the (corona)Virus.

Learn more:www.thetstl.com

Play To Win Series #15: Practice leads to progression

Your nutrition journey is no different from learning to swim.  The more you do it, the easier and better you get at it.  Embrace the concept of Grace + Discipline and see how far that will take you.

Visit ReshaundaThornton.com for more information on how we can connect

Weekly Wellness Coalition Panel Series 2- Mental & Emotional health during COVID19

Mental health has become more understood and accepting. Now that we are all collectively facing a life of uncertainty many of us are needing ways to cope. Dr. Lisa Parker-Scott of St. Louis rehabilitation center, Tom Duff of St. Louis counseling & mental health matter podcast host, and Melissa Douglass of Goal Driven Counseling & Virtual Clinician provides insights in common concerns and ways to address how we are affected emotionally.

Dietitian Against Diets Podcast Episode 17

Jeff Jensen & Matt Brazelton of Four Muddy Paws

Healthy Pets is the centerpiece of this pet store.  Hear how these two St. Louis owners joined forces and created a haven where pet wellness is standard.  Nutritious pet food, grooming, and DIY dogwashing.

Learn more:www.fourmuddypaws.com

The Playbook Series 14: Facing food temptations

Weekly Wellness Coalition Virtual Panel 1 "Student and food security in response to COVID19"

I am honored to share insight from my panel guests, Kristen Van Peenan Wild of Operation Food Search, Shannon Ebron of Fox C-6 Nutrition Services, and Ann Marie Krautheim of GENYOUth. These respected panelists talk about the changes made at the school system level, responses from local food distribution organizations, and nationwide efforts to fund meal services and school meal accessibility efforts.