Oftentimes, anticipation and anxiety can feel the same. We get light headed, weak in the knees and our mind races. But there are times when your anxiety is not anxiety, and it's simply "excitement" within your body.

In order to help you understand what's happening, in today's episode we're breaking down some basic differences between anticipation, anxiety attacks and panic attacks. I want to help you understand WHAT is happening so that you can gather the coping skills that'll actually be helpful to you in the future!

Also listen to:

Episode 022: 4 Ways to Immediately Reduce Anxiety

Episode 008: A New Way to Solve Problems

Don't forget to come say hi on Instagram & tag me in a photo of you listening to this episode so I can share it!