Does talking about your uncomfortable thoughts and feelings help you to feel better, or keep you trapped in the cycle of chronic complaining?  In this episode we explore the subtle differences between catharsis and complaining, and how we can discern the difference between releasing emotional energy and getting lost in the energy of complaint. 

Connect and learn with me here:

https://victoriashawintuitive.com/

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Modalities mentioned in this episode:

Focusing by Eugene T. Gendlin, Ph.D.:

https://focusing.org/sixsteps

Person Centered therapy - Carl Rogers:

https://www.simplypsychology.org/client-centred-therapy.html

EMDR:

https://www.emdria.org/about-emdr-therapy/

EFT (tapping):

https://www.tappingsolutionfoundation.org/

Emotion Code/Body Code by Dr. Bradley Nelson:

https://discoverhealing.com/

If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity

Are you ready to take the next steps in awakening your intuition?  Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/

If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at:

https://victoriashawintuitive.com/courses/activating-your-intuition/

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