This is the final episode of our 3-part mini-series, kicking off 2026 with Motiversity guru and speaker, Coach Pain! If you haven’t heard Parts 1 or 2, now’s the perfect time to catch up: we covered the comfort crisis and the inner war we face in our minds. Today, we finish strong with the final part of the “one more mentality.”

Coach Pain breaks down the mindset that separates those who quit from those who push through, the power of discipline over fleeting motivation, and why showing up consistently in every area of your life; fitness, faith, and relationships, changes everything. He also reminds us that time is our most valuable resource, being present matters more than being perfect, and small, intentional actions compound into big results.

If you’re ready to stop holding back and start living intentionally, this episode will give you the mindset and motivation to make 2026 your best year yet. And make sure to revisit Parts 1 and 2 if you haven’t already!

Connect with Coach Pain Here: https://coachpain.net/

CHAPTERS:

00:00 Intro

01:05 What is "functional fitness?"

04:54 Why "functional fitness" is important

09:39 Complete Functuality - Mental, Physical, Spiritual Health

13:48 Time is of the Essence

16:00 Do More Than 'Just Enough'

17:38 Discipline vs Motivation

22:52 How to move from 'motivation' to 'discipline'

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PODCAST: https://podcasts.apple.com/us/podcast/no-grey-areas/id1592547691

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/