Into yet another edition of the LCHF podcast, I’m Brad Brown, Jimmy Moore joins us once again. Jimmy, I got a great question in today through our email. If you’d like to get in touch, all you need to do is pop onto our website and there’s a form on the right hand side, just complete it and you’ll be able to get your questions submitted. It’s a cholesterol related question.

You’ve written a book on cholesterol called Cholesterol Clarity and I think this is something a lot of people struggle with. Our listeners said that they started the LCHF diet, their cholesterol reading was just over five. They’ve gone back to their doctor a check up and it’s now 6.6. Their doctor has advised them to go off the diet, they don’t know what to do. We’ve spoken about this before at length, what advice would you give them?