In this episode we are joined by Roël McMahon. A trained nutritional therapist, with a degree in life science and a certified primal health coach.
In todays podcast we are discussing the difference between habit and addiction. And how our genetics and life experiences can impact on our behaviours.

Topics: 
1.) A welcome back onto the podcast 
2.) Do most of us have some kind of repetitive habitual behaviours?
3.) Whats the difference between habit and addiction?
4.) How life experience can impact our behaviour/possible addictions 
5.) Can addictive behaviour be genetic and what's going on internally?
6.) How do we become aware of our triggers?
7.) Once we have awareness, how do we change then behaviour?
7.) Top tips for breaking habits or addiction 


If you would like to contact Roël, here is where to find her:
Email: [email protected] 
Website: therealhealththing.com 
Linkedin: www.linkedin.com/in/roelmcmahon
Instagram and Facebook: @therealhealththing
Twitter: @realhealththing

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Facebook: @me myself and mind 
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Email: [email protected]
Website: www.memyselfmind.com