Sign up to save your podcasts
Or
Share The Difference Between Meditation and Mindfulness - Why it matters and How it Can Help You!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Difference Between Meditation and Mindfulness - Why it matters and How it Can Help You!
In this episode we explore the differences between meditation and mindfulness and also where they overlap and connect. We break it down and get excited about why these life enhancing practices are prescribed by doctors, scientists, healers, coaches and more, as a path to greater health for body and mind! Includes two meditation/mindfulness practices.
View all episodes
By Zen Maintenance with Christine BurkeIn this episode we explore the differences between meditation and mindfulness and also where they overlap and connect. We break it down and get excited about why these life enhancing practices are prescribed by doctors, scientists, healers, coaches and more, as a path to greater health for body and mind! Includes two meditation/mindfulness practices.