Out Of Your Mind

The difference between processing emotions and 'denying' them.


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There are so many ways to process emotions, and it looks different for everyone. 

A powerful turning point happens when you become aware of the purpose each of your emotions hold.

It's vital to feel emotion, and it's even more vital to know when to let go of emotions that are no longer doing you good. 

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Out Of Your MindBy Nicole Hiti

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