Training vs. Working Out. What’s the difference? Working out is like going for a cup of coffee at your favorite coffee shop with some friends and enjoying the view, company and coffee. Training is like drinking a Folgers cup of coffee in a high rise office building while you are negotiating the details of a business deal. Training encompasses a process with a defined end goal and an aim to accomplish a goal. Working out is an act of physical activity. We define the role and need of a sports performance professional (strength coach) to assist you with training in this episode. We also touch on adaptation and motivation in this podcast! Let us know what you think and how you train! Leave a review or subscribe. Thanks everybody!

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