Today I wanted to talk about the difference between who you are + who you've had to be. It's a journey I've lived, and I’m willing to bet, many of you can relate.

So, we often say, "This is just who I am."

For me, I've always been a bubbly person, but maybe that's learned behavior or who I've needed to be in the past. The key is recognizing the distinction between who you are + who you've had to be. 

You can shift, change, and reinvent yourself— I’m sharing all about how on this episode.

Opening up and showing your true self is powerful. If you catch yourself pretending everything's fine, it's time to get honest with yourself. 

We all have the power to choose who we want to be AND it’s absolutely possible to expand your capacity to handle life without freaking out. I used to be the reactive mom who allowed the stress and overwhelm to get the best of me, then I found breathwork. 

Breathwork has been my tool to connect with the best version of myself and become her. It’s also helped hundreds of my clients shift themselves too + you have the power to do the same.

Don't stay stuck in "this is just who I am." Call BS on your own thoughts and behavior and be the example for your kids as you lead by taking the action you desire. 

 

You can find me here: 

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Website: https://www.amandaclark.biz/ 

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