Our mental health has a major impact on our physical health, but addressing mental health is a huge endeavor, and there are tons of different routes you can take, which makes it intimidating to many of us. So in our latest episode, I break down the different types of psychological therapy and types of mental health professionals, to help you understand which approach is right for you. You'll learn about:

• The Different Types of Mental Health Professionals
• Who Is Each Type of Psychological Therapy Best For
• How Much They All Cost
• Different Types of Psychological Therapy including EFT, Mindfulness-based cognitive therapy, CBT, Biofeedback, Positive Psychology, Neurofeedback, Somatic technique and more
• I share some of the different types of therapy I have tried and what I found to be helpful

We learned a lot from this research and we know you will too! Read the written version of this episode here: http://bit.ly/2C93w4N  Let us know what you've tried in the comments on the article page on getwellbe.com - I'm so curious! While you're there don't forget to get our FREE gut health guide because mental health is hugely impacted by your gut health. xx Adrienne & Team WellBe p.s. The WellBe Spark Health Program https://getwellbe.com/spark-health-program  our 1-hour-a-week program to clean out and replace your products and habits with ones that are research-backed to spark health once and for all launches in January! Make sure you're on the VIP notification list to get access to our limited spots and special pricing and offers.