Tune in this week to hear from Dr. Tyler, a clinical health psychologist who is talking to us all about insomnia. From insomnia therapy to CPAP machines, if you have trouble sleeping you should definitely check out this episode. We discuss how your bedroom might be hindering your sleep, how long it should take you to fall asleep and some great tips to improve your bedtime routine, we cover it all!

From menopause to old creaky bones to forgetting why we are standing in the middle kitchen. This week's episode covers the trials and tribulations of getting older... sometimes not so gracefully!  There is also a special Gen Z interview that covers all the latest slang, obvs this is stuff you need to know to stay hip and cool!

This week we hear from a special guest about her experiences with emotionally immature parents. We talk about what it means, her experiences and how that impacted her adult relationships. Tune in to hear how she was able to recognize it and break the cycle.

Join Bo and CLo as they discuss a friends relationship and what emotional abuse looks and feels like both for the person involved as well as the for the friends that love them.  Trauma bonds can be tough to recognize and even harder to break free from.  Tune in this week to learn how to recognize the signs, from "love bombing" to "gaslighting", we cover it all.  

Facing fertility challenges head-on! Bo and CLo get real about the highs and lows of their journey to parenthood. From sperm donors to exploring adoption, they leave no stone unturned. Tune in for an honest conversation about the lengths we go to for the pitter-patter of tiny feet!

BO and CLo take a trip down memory lane, all the way back to high school! Join them for a candid conversation about insecurities that never quite went away, those horrible bullies and of course that first crush! Which one of them do you think would go to a high school reunion?

Bo and CLo discuss PTSD and Chronic PTSD and what lead Bo to seek out a specific type of trauma therapy.

Bo and CLo talk about what it’s like living on the larger side of life! From diets gone wrong to personal experience with Ozempic and a little side dish of #asmr. Grab a bag of something crunchy and have a seat at the table.

Let us introduce you to Bo and CLo and how this podcast came to be! Join us at the dinner table!