In this fun conversation with Chris, we discussed our relationships with technology and people, spirituality, and creating an outdoor home office.   

Find more about Chris at https://www.christophermichaeljennings.com

In this conversation, we explore Alctraz / Kishore's story: how+why he quit the air force, how he became a published author, and what changes he witnessed in his civilian life thereafter.  

He also shared his amazing story of ultra-long bike rides and whatever goes in its planning.  

Check out his book "Get The F*ck Out Of Your Comfort Zone" here https://amzn.to/2QQ7OZ6​ 

Shashank Shekhar is the Founder of Stoned Santa.   

He's been involved in several viral marketing campaigns, has written viral case studies, and is also currently an educator for budding entrepreneurs.   

Connect with him on LinkedIn here: https://www.linkedin.com/in/shashank1912/​

Let's help you build a daily habit of meditation: https://www.coach.me/dipanshu/packages/21142#goal

In this, quick (less than) 7-minute Guided Mindfulness Meditation you will understand how to identify what you are feeling, give a name to your emotion, and learn how to relax your mind.   

At the end of these 7 minutes,  you will feel calm and learn a relaxation technique to connect with yourself.  

If you come back and do this meditation regularly for a few days, you will reduce your stress by a good measure within a week.  

If you come back and do this meditation regularly for a month, you will feel a natural calm and your anxiety will reduce multiple folds. 

You will also gain mental clarity and will be able to regulate your emotions and thoughts better than how you do them now.

In this fun conversation with Shubham Jhawar, we discussed self-doubt, flow, flirting, my dating funnel, and so much more.   

Connect with Shubham on LinkedIn: https://www.linkedin.com/in/shubhamjhawar/

____________________  

My toolkit  

Earphones - https://amzn.to/3uQkjnj​

Mic - https://amzn.to/3c0ISFv​

Lights - https://amzn.to/3uTDkFj​

My book recommendations - https://dipanshurawal.com/books​ 

Disclaimer:  Bear in mind that the links in this post are Amazon Affiliate links. I receive a small amount of compensation (at no extra cost to you) when you purchase from my links, which I’ll totally blow on buying and reading more books.

In this deep conversation with Taylor Tracy, we discuss the science behind addictions and the trauma attached to it.   

She isn't a medical professional, and this must not be considered as an alternative to medical help. 

Also, some parts of this conversation may be triggering for some people. Please be careful.  

We also discussed healing journeys and how social conditioning can be significantly impactful to our healing.  

Taylor Tracy helps people quit drinking. Check out more about her here: https://coachedbytaylor.com/

In this video, Harshita Sharma and I discussed her experience with anxiety, depression, the new community she's building, and so much more.  

Check out her Instagram profile here: https://www.instagram.com/harshita.sharma.925/

In this episode, I had a candid discussion with my Therapist Mridula Sharma around the topics of mental health, emotional work, trauma, masturbation, toxic beliefs, empathy, and depression.  

Check out her Instagram profile here: https://www.instagram.com/sharma_mridula/

Get affordable therapy online: https://ticktalkto.com/  (Mridula is currently associated with them)

In this conversation, we discuss LGBTQ+, writing, introvert/extrovert behaviors, mental health situations, and a lot more.  

Tucker Lieberman (He/Him) identifies as a Trans Gay person. He's a published author, a certified life coach, and has worked in IT.   

Check out his book "Ten Past Noon": https://amzn.to/3riDTq5

You can find more about him here: www.tuckerlieberman.com

In our conversation, we talked about different self-love strategies, experiences of being bullied, reading books, and a lot more.  

Shreya went from being bullied in school, to becoming a marketing designer, a content creator, and a self-love coach. In this video, you will also get to learn about her journey.   

Checkout Shreya's LinkedIn profile here: https://www.linkedin.com/in/shreyabadonia/