Stop Confusing Your Free Time with Your Availability.

In this episode, I’m catching you up on my latest kitchen win—a DIY Biscoff cookie butter dirty matcha—and why I might never step foot in a Starbucks again. But beyond the foam, we’re getting into some heavy-hitting realizations about how we navigate relationships and selfhood.

What’s inside this episode:

• The "Wednesday Love" Routine: Why I’m reclaiming my private rituals and why "decentering" isn't just a buzzword—it's a lifestyle.

• The Destiny’s Child Deep Dive: Re-listening to Destiny Fulfilled at 35 and realizing how those lyrics gave away the "game" on toxic cycles.

• Free Time vs. Availability: A call to action for women to stop erasing their hobbies and peace the moment a new person enters the chat.

• The "Loser Epidemic": Why being a "safe space" shouldn't mean staying silent about bad behavior.

• Parenting & Healing: How being a "boy mom" who isn't afraid to roughhouse is helping me heal my own inner child.

Whether you're here for the coffee recipes, the Scandal commentary, or the reality check you didn't know you needed, pull up a chair. It’s time to stop watching ourselves (and others) die slowly and start living with intention.