The Discerning Hearts Blog Archives - Discerning Hearts Catholic Podcasts

Scripture Reading: (Jerusalem Bible)

John 8:31–42 

To the Jews who believed in Him, Jesus said: “If you make My word your home you will indeed be My disciples, you will learn the truth and the truth will make you free.”

They answered, “We are descended from Abraham and we have never been the slaves of anyone; what do you mean, ‘You will be made free’?”

Jesus replied: “I tell you most solemnly, everyone who commits sin is a slave. Now the slave’s place in the house is not assured, but the son’s place is assured. So if the Son makes you free, you will be free indeed. I know that you are descended from Abraham; but in spite of that you want to kill Me because nothing I say has penetrated into you. What I, for My part, speak of is what I have seen with My Father; but you, you put into action the lessons learnt from your father.”

They repeated, “Our father is Abraham.”

Jesus said to them: “If you were Abraham’s children, you would do as Abraham did. As it is, you want to kill Me when I tell you the truth as I have learnt it from God; that is not what Abraham did. What you are doing is what your father does.”

“We were not born of prostitution,” they went on, “we have one father: God.”

Jesus answered: “If God were your father, you would love Me, since I have come here from God; yes, I have come from Him; not that I came because I chose, no, I was sent, and by Him.”

⸻

Reflection:

At the heart of this Gospel is a promise and a challenge: “If the Son makes you free, you will be free indeed.” We live in a world that talks often about freedom—but Jesus speaks of a different kind. This is not merely the freedom to choose—it is the freedom to choose what is good, what is true, what leads to life in God. This is the freedom that comes from being fully His.

Jesus speaks directly to those who believed in Him—and yet still resisted the full implications of His word. “If you make My word your home… you will learn the truth and the truth will make you free.” Truth is not just abstract. It is relational. It is Christ Himself. This kind of freedom is not the absence of struggle but the presence of Christ. It is found in surrendering to the Father’s will, as Jesus did—in letting go of control and abiding in love.

The people in the Gospel claim, “We’ve never been slaves.” But Jesus reveals a deeper slavery: sin. Sin limits our sight. It distorts our desires. It binds our hearts to what cannot save us. To be free in Christ is to be unbound from all that keeps us from love—and to live in the transforming truth of His word.

But often, we hold back. Maybe it’s fear—of what we’ll lose. Maybe it’s anxiety—of surrendering what we’ve clung to. Maybe it’s old wounds that whisper, “You’re not worthy.” These don’t disqualify us. They invite honesty.

This is where the spiritual practice of ARRR prayer can be helpful:

St. Catherine of Siena reminds us that this freedom is not about willpower, but about intimacy with God:

“You have been made by God and re-made in the blood of His Son, and you are being continually made new by the fire of His love.”

The Desert Father Abba Poemen once said:

“Do not give your heart to that which does not satisfy. Let love be your measure in all things.”

Freedom in Christ is not license to do as we please—it is grace to become who we truly are. It’s not about escaping suffering, but allowing God to transform it. So today, let us ask: Are we willing to let the truth dwell in us—to trust Jesus with the parts of our lives still bound by fear or falsehood?

Reflection Questions:

Closing Prayer:

Lord Jesus, You are the Truth that sets us free. We bring You our fears, our pride, and our false securities. Help us to surrender them to You. Let Your word dwell in us, reshape us, and lead us into the freedom of love. Root us in Your truth, and help us to trust the Father as You do.

Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

The post Day 36: The Truth Will Set You Free – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Luke 1:26-38

The angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the House of David; and the virgin’s name was Mary. He went in and said to her, ‘Rejoice, so highly favoured! The Lord is with you.’ She was deeply disturbed by these words and asked herself what this greeting could mean, but the angel said to her, ‘Mary, do not be afraid; you have won God’s favour. Listen! You are to conceive and bear a son, and you must name him Jesus. He will be great and will be called Son of the Most High. The Lord God will give him the throne of his ancestor David; he will rule over the House of Jacob for ever and his reign will have no end.’ Mary said to the angel, ‘But how can this come about, since I am a virgin?’ ‘The Holy Spirit will come upon you’ the angel answered ‘and the power of the Most High will cover you with its shadow. And so the child will be holy and will be called Son of God. Know this too: your kinswoman Elizabeth has, in her old age, herself conceived a son, and she whom people called barren is now in her sixth month, for nothing is impossible to God.’ ‘I am the handmaid of the Lord,’ said Mary ‘let what you have said be done to me.’ And the angel left her.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

The angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the House of David; and the virgin’s name was Mary. He went in and said to her, ‘Rejoice, so highly favoured! The Lord is with you.’ She was deeply disturbed by these words and asked herself what this greeting could mean, but the angel said to her, ‘Mary, do not be afraid; you have won God’s favour. Listen! You are to conceive and bear a son, and you must name him Jesus. He will be great and will be called Son of the Most High. The Lord God will give him the throne of his ancestor David; he will rule over the House of Jacob for ever and his reign will have no end.’ Mary said to the angel, ‘But how can this come about, since I am a virgin?’ ‘The Holy Spirit will come upon you’ the angel answered ‘and the power of the Most High will cover you with its shadow. And so the child will be holy and will be called Son of God. Know this too: your kinswoman Elizabeth has, in her old age, herself conceived a son, and she whom people called barren is now in her sixth month, for nothing is impossible to God.’ ‘I am the handmaid of the Lord,’ said Mary ‘let what you have said be done to me.’ And the angel left her.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

The angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the House of David; and the virgin’s name was Mary. He went in and said to her, ‘Rejoice, so highly favoured! The Lord is with you.’ She was deeply disturbed by these words and asked herself what this greeting could mean, but the angel said to her, ‘Mary, do not be afraid; you have won God’s favour. Listen! You are to conceive and bear a son, and you must name him Jesus. He will be great and will be called Son of the Most High. The Lord God will give him the throne of his ancestor David; he will rule over the House of Jacob for ever and his reign will have no end.’ Mary said to the angel, ‘But how can this come about, since I am a virgin?’ ‘The Holy Spirit will come upon you’ the angel answered ‘and the power of the Most High will cover you with its shadow. And so the child will be holy and will be called Son of God. Know this too: your kinswoman Elizabeth has, in her old age, herself conceived a son, and she whom people called barren is now in her sixth month, for nothing is impossible to God.’ ‘I am the handmaid of the Lord,’ said Mary ‘let what you have said be done to me.’ And the angel left her.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

 Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

 and forgive us our trespasses,

 as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

The post The Annunciation of the Lord – A Time of Lectio Divina for the Discerning Heart Podcast appeared first on Discerning Hearts Catholic Podcasts.

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor reflects on St. Hildegard of Bingen’s vision of fruitfulness as something that grows slowly through steadfastness. Healing is not the end of the spiritual life. It prepares the soul for deeper growth. For Hildegard, fruitfulness is not measured by visible success, intensity or quick results. It comes through remaining rooted in God, faithful in ordinary life and open to the grace that works quietly over time.

This vision fits deeply within the Benedictine way. St. Benedict does not promise instant change. He gives a way of life in which grace can be received steadily through prayer, work, liturgy, silence and faithful community life. The soul is cultivated through this rhythm. Like a well-tended field, it is protected from neglect and given room to bear fruit in due time.

This episode also highlights how easily the spiritual life can dry out through neglect rather than open rebellion. Prayer is neglected. Attention is neglected. Ordinary responsibilities are carried without care. Hildegard calls the soul back to perseverance. Stability, obedience and prayer keep life from scattering and help the heart remain close to its source. In Christ, who teaches us to abide in the vine, fruitfulness comes not from striving alone but from remaining where life is given.

St. Hildegard of Bingen, Scivias: Book Two, Vision One

“For when a field with great labor is cultivated, it brings forth much fruit, and the same is shown in the human race, for after humanity’s ruin many virtues arose to raise it up again.”

“He who abides in me, and I in him, he it is that bears much fruit.”

Copyright © 2026 Kris McGregor. All rights reserved. No portion of this content may be reproduced, distributed, published, or transmitted in any form, including audio, print, or digital media, without prior written permission from Discerning Hearts®.

The post BW35 – Bearing Fruit in Steadfastness – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

In this episode, Deacon James Keating and Kris McGregor explore Lent’s significance, urging introspection and acknowledgment of sin. Deacon Keating highlights society’s loss of this sense, attributing it partly to psychology’s influence.

This reminds us of personal responsibility and freedom in recognizing sin; especially cultural desensitization to sin, emphasizing intentional conscience formation through spiritually grounded fellowship. They advocate for gentle yet firm engagement on moral issues to foster genuine community within parishes.

An excerpt from “Crossing the Desert: Lent and Conversion”:

“Celebrating the sacrament of reconciliation is, for many Catholics, a most daunting prospect.  This sacrament has been the source of many jokes, composed perhaps by persons seeking to reduce the level of stress they feel regarding one of its main components:  naming personal sin.

The naming of one’s own sin to oneself and to a priest is self-revelatory to the point of evoking anxiety.  Initially, it can be true that some level of apprehension may accompany this sacrament, but over time  with regular celebration of this form of worship, anxiety diminishes.  Most positively  the sacrament of reconciliation promotes truthful self-knowledge regarding sin in the context of Christ’s saving presence.  Once someone experiences both the naming of sin and the reception of God’s mercy in this sacrament, he or she actually begins to celebrate this sacrament and see it as a great gift from Christ and his Church.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

The post CTD5 – Leaving the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

Scripture Reading: (Jerusalem Bible)

John 8:21–30

Again Jesus said to them: “I am going away; you will look for Me and you will die in your sin. Where I am going, you cannot come.”

The Jews said to one another, “Will He kill Himself? Is that what He means by saying, ‘Where I am going, you cannot come’?”

Jesus went on: “You are from below; I am from above. You are of this world; I am not of this world. I have told you already: You will die in your sins. Yes, if you do not believe that I am He, you will die in your sins.”

So they said to Him, “Who are you?”

Jesus answered: “What I have told you from the outset. About you I have much to say and much to condemn. But the One who sent Me is truthful, and what I have learned from Him I declare to the world.”

They failed to understand that He was talking to them about the Father.

So Jesus said: “When you have lifted up the Son of Man, then you will know that I am He and that I do nothing of Myself: what the Father has taught Me is what I preach; He who sent Me is with Me, and has not left Me to Myself, for I always do what pleases Him.”

As He was saying this, many came to believe in Him.

⸻

Reflection:

In these final days of Lent, we are invited to draw close to the mystery of Christ’s suffering and self-offering. Jesus speaks of being “lifted up”—pointing not only to the physical crucifixion, but to the deeper mystery of His love poured out. When the Son of Man is lifted up, then we shall know who He truly is.

This Gospel speaks to all of us who struggle with understanding, with surrender, with trust. How often do we, like the crowd, wrestle with Jesus’ words—questioning, misunderstanding, resisting? And yet, even in the midst of our confusion, Jesus reveals the way to truth: the cross.

To gaze upon the cross in prayer is not merely to look—it is to listen. It is to enter the silence where Christ speaks most profoundly. It is to say, “Jesus, help me to receive the mystery of Your love. Teach me to trust You, to live in Your love, and to be conformed to You.” This is not just a moment of reflection—it is an invitation to communion. As we contemplate the crucifix, especially in these final days of Lent, we see not only the depth of Christ’s suffering, but the measure of His love. And with Jesus, we are invited to surrender ourselves to the loving will of the Father—trusting, as He did, that even suffering is not the end, but the beginning of glory.

St. John of the Cross once wrote:

“The soul that walks in love neither tires others nor grows tired.”

Abba Theodore of Pherme offers us this simple but piercing word:

“If you love God, you will be ready for trials.”

Love and trust are not measured by sentiment, but by perseverance. Christ’s love did not waver on the cross—and He offers that same grace to us. Perhaps today, you can take a moment to physically hold a crucifix in your hands. If one is on your wall, take it down and sit with it. If it’s around your neck, lift it close to your heart. And if you do not yet have one, consider seeking one out—a crucifix to hold in prayer, to gaze upon in silence.

Let that be today’s practice: to hold the cross not only with our hands, but with our hearts. To contemplate its mystery and beauty. To let Christ speak, not just to our minds, but to our souls. If you want to know how much the Father loves you—gaze upon the cross.

⸻

Reflection Questions:

1.What does the cross reveal to you about the love of Christ?

⸻

Closing Prayer:

Lord Jesus, You were lifted up in love for the life of the world. Teach us to stay with You beneath the cross—not in fear, but in faith. Help us to trust in Your love, to receive it anew, and to surrender more deeply to the Father’s will. May the cross be not just a sign of suffering, but a fountain of grace. Let us never turn away from so great a love.

Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

The post Day 35: Look Upon the One They Have Pierced – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

Jesus, for our salvation You willingly humbled Yourself, becoming Man in the womb of the Virgin Mother, grant me through the mystery of Your holy Incarnation the virtue of humility that I may ever please God as Your Mother did, by meekness and lowliness in this world, and be exalted by You in eternity.

Mary, dear Mother of my Savior, I greet you and I thank you for having received the message of the Archangel Gabriel: “Hail, full of grace, the Lord is with thee” (Luke I:28) and for having answered with your assent, “Behold the handmaid of the Lord, be it done to me according to thy word.” (Luke 1:38) Intercede for me that God the Father, who accepted you as His Daughter and the Mother of His Son because of your humility at the Annunciation, may accept me as humble child. Amen

The post A Novena for the Annunciation – Day 9 – Mary, Woman of Faith appeared first on Discerning Hearts Catholic Podcasts.

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of John 8:21-30

Jesus said to the Pharisees:

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to the Pharisees:

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to the Pharisees:

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

 Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

 and forgive us our trespasses,

 as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

The post 5th Tuesday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast appeared first on Discerning Hearts Catholic Podcasts.

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor continues with St. Hildegard of Bingen and her vision of God as the One who orders and sustains all things. Hildegard begins not with the self but with God, whose power gives life, fruitfulness, and right order to creation. Her Benedictine formation matters deeply here. Living within the Holy Rule, the Divine Office, and the rhythm of the liturgical year, she learns to see the world as charged with meaning, upheld by the strong hand of the Ruler of All.

Hildegard reminds us that creation is not self-made and not self-sustaining. The sky, the air, the earth, and all living things bear witness to the wisdom and power of God. This vision matters because humility begins when we remember that we are not the source of life. Much of our fear comes from living as though everything depends on us. Hildegard calls the soul back to reality: there is a Ruler of All, and that truth is meant not to crush us but to free us.

This episode also draws out the deep harmony between Hildegard’s vision and the Benedictine way. Stability teaches us to remain with God even when prayer feels dry or life feels heavy. Obedience teaches us to listen with the ear of the heart for the indwelling Christ. Humility grows as we learn that God sees more than we see and holds together what we cannot. In Christ, God’s rule is revealed not as cold force but as faithful love. This episode invites listeners to place their fear, weariness, and need for control beneath the greater wisdom and fidelity of God.

St. Hildegard of Bingen, Scivias: Book Two, Vision One

“No creature is so dull of nature as not to know what changes in the things that make it fruitful cause it to attain its full growth. The sky holds light, light air, and air the birds; the earth nourishes plants, plants fruit and fruit animals; which all testify that they were put there by a strong hand, the supreme power of the Ruler of All, Who in His strength has provided so for them all that nothing is lacking to them for their use.”

“For from him and through him and to him are all things.

Copyright © 2026 Kris McGregor. All rights reserved. No portion of this content may be reproduced, distributed, published, or transmitted in any form, including audio, print, or digital media, without prior written permission from Discerning Hearts®.

The post BW34 – The Ruler of All – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Fr. Timothy Gallagher and Kris McGregor discuss how ongoing struggles are a normal part of the spiritual life, where both consolation and desolation play important roles in growth. Through Kathy’s experience, they show how prayer can begin with deep peace, a sense of being loved, and visible fruit in daily life, only to later shift into dryness and inner turmoil. When a Scripture passage unexpectedly brings up unresolved pain from her past, Kathy enters a state of desolation marked by feelings of distance from God, confusion, and emotional hurt, even questioning the value of continuing to pray.

Fr. Gallagher explains that this shift is not a setback but a sign of deeper grace at work. As one grows closer to God, hidden wounds may surface so they can be healed. Drawing on St. Ignatius, he notes that consolation and desolation are both normal, calling for gratitude and humility in times of light, and trust and perseverance in times of darkness. Even the painful sense of loss in desolation can lead to purification and deeper faith. He encourages seeking guidance from a wise spiritual companion, since what feels like discouragement may actually be the beginning of profound healing and transformation.

“This is yet another form of spiritual desolation: times when we feel no sense of God’s love, of His closeness, of warm love for others in God, but rather, we feel a kind of spiritual distance and coldness. As we’ve said so often, there is no shame in experiencing this. To feel this form of spiritual desolation does not mean that God does not love us, that we do not love Him, or that we do not desire to love others.

It simply means that God is permitting us to undergo a time of spiritual desolation because of the growth we gain when we go through it well (see the final paragraph of chapter 8). Cathy’s spiritual desolation as she prays with the calming of the storm is actually a sign that her prayer is progressing richly. For ten years, a wound in her heart has remained unhealed. God loves her too much to allow this to continue unaddressed. Almost inevitably, as she grows closer to God in prayer, this wound is touched. When it is, spiritual desolation results: pain, anger, a sense of distance from God, and an absence of all warmth. If Cathy finds wise counsel to help her understand this and if she does not stop praying, then, for the first time in ten years, deep spiritual healing can occur. Like the disciples in the boat and like Lazarus’s sisters, she will find that if Jesus slept and if he delayed two days, it was because he loved them and had a greater gift to give.”

Gallagher O.M.V, Fr. Timothy ; Gallagher O.M.V, Fr. Timothy. Struggles in the Spiritual Life: Their Nature and Their Remedies (pp. 66-67). Sophia Institute Press. Kindle Edition.

“Here is a powerful, life-changing book that will help you understand and conquer the struggles you face in your spiritual life. It’s a book for those who love the Lord and desire holiness yet often feel adrift or stagnant in their search for spiritual growth.

All of us encounter valleys on our journey with the Lord — those periods of spiritual desolation that are a painful yet unavoidable feature of our prayer life. Spiritual desolation is as complex as we are, so understanding what is happening and responding to it properly are critical to reaching the heights of holiness.

With warmth and understanding, Fr. Gallagher carefully identifies in this book the various forms of spiritual and nonspiritual desolation and supplies the remedy for each. You’ll learn how to discern whether your struggles derive from medical or psychological conditions or whether those struggles are spiritual and permitted by the Lord for reasons of growth. In each case, you’ll be given the remedy for the struggle. You’ll also learn the forms of spiritual dryness and of the Dark Night — and how to respond to them.

In chapter after chapter, Fr. Gallagher presents a particular struggle as experienced by fictional characters and then provides the advice he gives to those who come to him for spiritual direction about that struggle. You’ll gain confidence as you journey through desolation, and you’ll learn to reject the enemy’s ploys to infect you with a sense of hopelessness.“

The post SISL10 – I Don’t Feel God’s Love – Struggles in the Spiritual Life with Fr. Timothy Gallagher – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Then Mary said “I am the Handmaid of the Lord” (Luke I:38)

Jesus, for our salvation You willingly humbled Yourself, becoming Man in the womb of the Virgin Mother, grant me through the mystery of Your holy Incarnation the virtue of humility that I may ever please God as Your Mother did, by meekness and lowliness in this world, and be exalted by You in eternity.

Mary, dear Mother of my Savior, I greet you and I thank you for having received the message of the Archangel Gabriel: “Hail, full of grace, the Lord is with thee” (Luke I:28) and for having answered with your assent, “Behold the handmaid of the Lord, be it done to me according to thy word.” (Luke 1:38) Intercede for me that God the Father, who accepted you as His Daughter and the Mother of His Son because of your humility at the Annunciation, may accept me as humble child. Amen

The post A Novena for the Annunciation – Day 8 – Mary, handmaid of the Lord appeared first on Discerning Hearts Catholic Podcasts.