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Dr. Hillary Cauthen gives the blueprint of discipline for us to learn from.  She on the importance of treating the individual behind the athlete, the distinction between motivation and discipline, and the role of consistency in achieving goals. The habits and routines needed to be disciplined, and the often-overlooked aspects of grace and self-worth in the journey of discipline. Through practical advice and personal anecdotes, we aimed to redefine discipline as a pathway to freedom rather than confinement.

If you want more from Dr. Cauthen click here: www.txopps.com

If you want to read her book or on Amazon

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