Today, in Episode #39, we’re diving into a topic often overlooked in our fast-paced world: the discipline of stillness.

What is Stillness?

What exactly do I mean by the discipline of "stillness"? At its core, stillness is a state of being calm and quiet, both externally and internally.

It’s that moment when you pause, breathe, and allow yourself to simply be. Stillness isn’t just about physical quiet but also mental clarity. Finding stillness can feel like a challenge in a world filled with distractions—social media notifications, endless to-do lists, and the constant buzz of life. But it’s crucial for