hello hello, it's me dhiambi again. i'm back with another podcast episode. today's episode is going to be about community, education, and oversharing. check out the time stamps too!

time stamps✨

0:43 people pleasing and putting yourself first, why community is everywhere, negative consequences of altruism and isolation, finding balance

9:34 education. growth mindset, time & effort, learning, finding passion/curiosity

16:18 toxic side of oversharing, using journaling as a helpful tool

18:12 creative endeavors i've been into lately!

sources mentioned✨

https://hubermanlab.com/how-to-enhance-performance-and-learning-by-applying-a-growth-mindset/