In this episode, Dr. Leah Kaylor, a sleep expert and psychologist, discusses the critical importance of sleep, debunks common myths, and explains the various stages of sleep, particularly REM sleep. She emphasizes the impact of stress on sleep quality and provides practical tips for establishing healthy sleep habits. The conversation also touches on the role of technology in sleep and the importance of maintaining a consistent sleep schedule. In this conversation, Dr. Leah Kaylor discusses the effects of blue light on sleep, the role of melatonin, and the importance of understanding circadian rhythms. She emphasizes the need for a conducive sleep environment and the misconceptions surrounding sleep aids. Dr. Kaylor also shares insights from her upcoming book, "If Sleep Were a Drug," highlighting the benefits of sleep and practical tips for improving sleep hygiene.
Learn more about Dr. Leah and buy "If Sleep Were A Drug"
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The intro music for this podcast includes portions from “The Wandering," composed and performed by The Ravened. Find more of his work at https://www.youtube.com/@the-ravened. Used with permission by The Ravened.